Finding more effective exercises that build shoulder strength but also keep the shoulder, specifically the rotator cuff, healthy should become a much higher priority than seeing how much weight can… Read More »5 Exercise Swaps for Healthier Shoulders
One of the biggest reasons people suffer from Low Back Pain is due to Psoas dysfunction. Learn how to get the Psoas long and strong in every workout.
3 dimensional strength training is the best way to develop muscle definition and keep you functionally fit to do what you enjoy doing. The key is finding a resistance training… Read More »Building 3D Muscle Definition
Just in case you didn’t know, your muscles are dumb. They do not think. They simply react and adapt, but they adapt really well, especially when it comes to changes… Read More »Supercharged Band Training Approach
Do you like to train your abs or are you like most people and put them off to the end of your workout?? Don’t put ab training off to the… Read More »Ab Training that’s Fun and Works
Can resistance bands build strength?? The answer is YES. Here are 4 unique strength building techniques to consider bringing into your band strength training program to ramp up your strength… Read More »4 Unique Strength Building Techniques
The shoulder is the number one joint that gets injured or experiences pain during our lifetime. Unfortunately many of those injuries are caused by poor exercises. Let me show you… Read More »Strength Training Tips for 40+ Healthy Shoulders
Face it. You are not 30 anymore but that does not mean you can’t workout like you did back in the day. The key is you need to ask yourself… Read More »Band Training Over 40…5 Questions To Ask Yourself
If you are not getting in your workouts, you are not working towards the best version of you. At age 53, I have learned there are 3 things you must… Read More »3 Things You Need to Stay Consistent With Your Home Workouts
The key to getting more athletic comes down to following a 3-part training approach that when implemented guarantees anyone can get more athletic no matter their athletic history. Don’t be… Read More »Training Athletically Shouldn’t Scare You
