How To Archives - Page 8 of 11 - Resistance Band Training

Active Aging Fitness – #1 Secret to Success

by Dave Schmitz
How To, Performance

The Active Aging population is the fastest growing population. Even though this group of individuals may be active, it does not mean they are feeling and moving great. Most of these individuals experience joint pain and suffer orthopedic-related injuries that stop them from exercising. After 30+ years of working with adults that want to exercise to stay active, I have discovered the #1 secret to accomplishing fitness longevity that very few adult fitness enthusiasts do. Learn more.

Secret to Training Active Aging Shoulders

The shoulder joint is the #1 joint most likely to become painful in the active aging body. It is also the #1 most frequently surgically addressed joint in the body. Nearly 50% of these chronic shoulder pain and surgeries could be eliminated by incorporating a simple band distraction routine on a regular weekly basis.

4 Ways to Make Band Training Unlimited

Training only with bands is obviously the most convenient and low cost way to exercise using continuously looped bands. However, by incorporating these 4 simple training options with bands, it will provide those that enjoy training with bands, 100’s of additional training options to add into their training arsenal.

Getting Started Training with Bands

For many first-time band training fitness enthusiasts, where to get started can be a little intimidating, which is why I suggest starting with single attachment free band training. It’s the easiest way to start training with bands and requires the smallest learning curve. Learn How.

Best Band Workouts for Busy Women

Best band workouts for busy women that can literally be done anywhere while easily fitting into any busy schedule.

Band Training For Women

Attention women…to stay healthy and be able to do what you want to do, you have to stay strong. However, that does not mean having to perform kettlebell deadlifts, heavy barbell squats or clean & jerks. It simply means you have to make sure your muscles are routinely being placed under a resistance that makes them work.

When You Don’t Want to Workout

by Dave Schmitz
How To, Why Bands

Making fitness a lifestyle doesn’t just happen. It takes a willingness to commit to voluntarily working the body when most individuals are not working. That said, it also requires developing strategies to work out when you just don’t feel like doing it. Learn the 6 strategies to use when you don’t want to workout.

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How To

Active Aging Fitness – #1 Secret to Success

Secret to Training Active Aging Shoulders

4 Ways to Make Band Training Unlimited

Getting Started Training with Bands

Best Band Workouts for Busy Women

Band Training For Women

When You Don’t Want to Workout

Avoid These 5 Band Training Mistakes

Band Exercises to Get Started with at Home or in Your Bootcamp

Multi-band Setups

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