Similar to training with weights, it is important to know your training goals when choosing your band resistance. Fortunately with RBT, each band provides a 40 lb resistance variability as long as the starting resistance is placed at the optimal level.
Let’s address 5 different types of strength and look at how RBT’s ascending resistance impacts all of them differently than free weights.
Following a regular warm-up workout can allow you to work on cleaning up areas of stabilization weakness, muscle inflexibility and joint immobility.
After 22 years of treating physical therapy patients and 30 years of working with adult fitness enthusiasts, it has become very clear to me what you need to do within your workout routine to eliminate nagging joint pain and muscle stiffness.
As we age our body’s muscle lining gets tighter. It will require consistent, not necessarily aggressive, leg training to keep this layer of soft tissue pliable. Learn how with Dave.
As an active fitness enthusiast there are 5 things I would suggest you have built into your shoulder training program on a weekly basis.
The abs are arguably the most important muscle group in our body. Learn why and how to start training your abs right.
Traveling for business or pleasure can make it difficult to get in your workout. Here are some things you need to change and include in your workout routine to make working out on the road easier.
A lot of fitness enthusiasts look at pulling secondary to training the chest and arms. The problem is this sets you up for injury and poor posture. Pulling is critical to keeping the total body performing well, looking great and moving freely. Learn more about how and why to incorporate more pulling into your workout.
Here are the 6 elements of RBT that demonstrate its versatility and ability to significantly impact all aspects of fitness and performance.
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