There are several resistance band training mistakes that will lead to an unsuccessful training experience and potentially damaging effects to your bands. Learn more about these mistakes and how to avoid them today.
There are several resistance band training mistakes that will lead to an unsuccessful training experience and potentially damaging effects to your bands. Learn more about these mistakes and how to avoid them today.
Learn 12 reasons why bands have a proven history of creating a positive client response while making life for a fitness pro and coach so much easier.
Resistance bands are a must as an off-season strength training tool. Learn more ways to use them.
Stretching, warm-up, strength training, cardio training or the cool down are all components of an exercise program that can be accomplished by implementing resistance bands. The following videos will show you how.
One of the most common questions we get, is “what exercises can I do with bands?” If you are new to bands, here are the 12 exercises we recommend getting started with first.
If you understand how the body ages and what physical changes will occur with age, it becomes very apparent that following a traditional strength training approach is not going to help address most of these age-driven changes. Learn what will and how to implement it today.
Ab muscles are the ones that we all want, but very few have. In this article we look at some of the issues with ab training, and 3 ways to make your ab training better.
Being a member of an active aging life style is a great thing, especially when we know how to optimally prepare the body through your exercise program by understanding how the body changes with age. Learn what these changes are and why exercising with weights is not the only solution to keeping the body ahead of mother nature.
When the weather stinks outside, don’t worry because resistance bands easily bring outdoor training indoors. Check out these indoor training ideas.
Band training has significant benefits and limitations when compared to its free weight counterpart. Check out these resistance band training pros and cons.
3 facts about strength training and why age is not an excuse to stop getting stronger.
Life can get busy and often is the #1 excuse when it comes to not exercising. Learn 10 reasons why resistance band training has made at home workout routines completely unlimited when it comes to keeping your body in great shape.
95% of all human beings will suffer a low back injury and of that 50% will require professional medical attention. Avoid hurting your back by bringing in 1 simple thing into your exercise program.
Improving Flexibility with 1 Band comes down to 3 Components of training: How You Stretch, How You Exercise and How You Recover.
Training with Bands and Weights does not have to be mutually exclusive. Instead by combining band resistance training with free weight or body weight resistance training, it allows the body to optimize strength while improving key components of function that would not occur if training with free weights only.
Strength training with weights is good but looking, feeling and moving great is awesome. Here are 9 reasons why resistance band strength training may be a better option over weights at home or anywhere.
What is it that makes resistance band training different than weight training? It’s the ascending resistance difference.
Maintaining an active fitness lifestyle comes down to more than just working out. Learn 6 key elements you must have in your exercise routine to ensure you continue an active fitness lifestyle.
When summer is here, the last place you or your clients want to train is indoors. We have 10 Summer Band Workout Ideas for you to use as soon as the weather gets nice out.
Can’t do a push up or pull up?? I know the feeling. Learn how anyone can master these and other body weight strength exercises quickly.
Having to struggle with constant muscle and joint soreness after you exercise is not necessary and will ultimately lead to injury. There is a better option that gets results and will leave your body feeling great and energized to exercise again the next day.
Yes, a band could break but when you eliminate the #1 reason they do, it takes 99% of the risk away.
By focusing on exercises that hit multiple muscles, you allow your body to burn more energy which means more fat which means abs start to pop. Learn more about band training ab techniques that will put you on the path to getting GREAT abs.
Who says you can’t be strong at 50? Just make sure your joints and muscles approve.
50 reasons why bands are arguably the most versatile strength and conditioning tool on the planet.
Bands are your best travel training solution so let me show you how to make them exactly that.
A playground is the best place to train with resistance bands for 10 reasons which these videos will clearly demonstrate.
Workouts you can do anytime you travel as long as you remember to bring along your bands.
The benefits of flat continuously looped layered bands. Comfort, durability and your best buy.
One of the best things about choosing the best bands for females is that it typically boils down to getting only 2 different band resistance levels. Learn more about choosing the right band for you today.
As a runner, how do you get your strength training in? Here is an easy way to run and strength train anywhere you want your run to take you today.
Looking for a home gym workout plan that will allow you to get stronger, more flexible, lose fat or improve athleticism but won’t result in remodeling your home?? We have a proven solution.
A body that exercises in one plane loses the ability to move in other planes. Don’t let this happen to your body. Learn 7 ways training in multiple planes will help you stay flexible.
Free weight resistance tools like sandbags, DBs, barbells and kettlebells all create the same neuro-muscular response on the body. Learn why bands are different and are needed to create a body that looks, feels and moves great.
Stretching is the most forgotten part of preparing to exercise because it is looked upon as a necessary evil. Understandable when you follow normal stretching approaches. Band stretching is far from normal as this video series will demonstrate.