Contrast training using gravity dominated resistance with band resistance is one of the best ways to make traditional barbell strength training more joint friendly and ultimately better for the active aging guys.
Let’s address 5 different types of strength and look at how RBT’s ascending resistance impacts all of them differently than free weights.
Strength training using complex movements is an efficient way to train, but what do you do when you can’t use free weights to do these types of movements? Learn why RBT could be another option to strength training with complex movements.
Strength training is important to keeping the body performing at a high level and using free weights is one of the best ways to accomplish this. However, as the body turns 40, there are some keys to making sure your strength training program keeps you injury free and safe. Learn how to safely strength train and lift weights as you age.
The shoulder is the number one joint that gets injured or experiences pain during our lifetime. Unfortunately many of those injuries are caused by poor exercises. Let me show you how to train for strong healthy shoulders.
The Dynamic Stabilizer allows individuals to functionally train the butt muscles while standing which is very important when it comes to keeping your knees, hips, ankles and low back healthy. It also helps keep your balance rock solid no matter what surface you are walking on. HERE’S HOW.
One of the biggest reasons I love training with flat bands is that they allow me to exercise the body in so many ways. They also create unique functional responses that I can’t get training with any other resistance tool. It is these unique responses that led to me functionally staying 10 years younger. Learn about these unique band training concepts.
Attention women…to stay healthy and be able to do what you want to do, you have to stay strong. However, that does not mean having to perform kettlebell deadlifts, heavy barbell squats or clean & jerks. It simply means you have to make sure your muscles are routinely being placed under a resistance that makes them work.
Band strength training using an off-set load is the easiest way to program in a total body strength training workout that rocks your abs. Learn how easy it is to off-set load with resistance bands.
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