In this video Dave walks you through the Stretch-Strength Leg Workout.
Barbell – Band Strength Training That Is Joint Friendly
Contrast training using gravity dominated resistance with band resistance is one of the best ways to make traditional barbell strength training more joint friendly and ultimately better for the active aging guys.
How RBT Impacts ALL Types of Strength
Let’s address 5 different types of strength and look at how RBT’s ascending resistance impacts all of them differently than free weights.
Complex Strength Training with Bands
Strength training using complex movements is an efficient way to train, but what do you do when you can’t use free weights to do these types of movements? Learn why RBT could be another option to strength training with complex movements.
Lifting Weights Safely Over 40
Strength training is important to keeping the body performing at a high level and using free weights is one of the best ways to accomplish this. However, as the body turns 40, there are some keys to making sure your strength training program keeps you injury free and safe. Learn how to safely strength train and lift weights as you age.
Strength Training Tips for 40+ Healthy Shoulders
The shoulder is the number one joint that gets injured or experiences pain during our lifetime. Unfortunately many of those injuries are caused by poor exercises. Let me show you how to train for strong healthy shoulders.
How a 13-Inch Dynamic Stabilizer can kick your butt in a good way
The Dynamic Stabilizer allows individuals to functionally train the butt muscles while standing which is very important when it comes to keeping your knees, hips, ankles and low back healthy. It also helps keep your balance rock solid no matter what surface you are walking on. HERE’S HOW.
Band Training Goes Way Beyond Just Getting Stronger
One of the biggest reasons I love training with flat bands is that they allow me to exercise the body in so many ways. They also create unique functional responses that I can’t get training with any other resistance tool. It is these unique responses that led to me functionally staying 10 years younger. Learn about these unique band training concepts.
Band Training For Women
Attention women…to stay healthy and be able to do what you want to do, you have to stay strong. However, that does not mean having to perform kettlebell deadlifts, heavy barbell squats or clean & jerks. It simply means you have to make sure your muscles are routinely being placed under a resistance that makes them work.
Building Awesome Abs using Off-Set Band Loading
Band strength training using an off-set load is the easiest way to program in a total body strength training workout that rocks your abs. Learn how easy it is to off-set load with resistance bands.
Speed Strength Training with Bands
I know for many individuals that see the word speed, they immediately think athletes and I can understand why. However, when it comes to speed training with bands it is as much a strength drill as it is a speed drill and can be done by almost anyone.
At Home Workout Routines with Bands
Resistance band training has played such a huge role in keeping the body more than just fit but instead looking, feeling and moving great. Discover the top reasons why at home workout routines are totally unlimited with resistance bands.
Ways to Use Bands in the Off-Season
Resistance bands are a must as an off-season strength training tool. Learn more ways to use them.
Implementing Bands into Your Workout
Stretching, warm-up, strength training, cardio training or the cool down are all components of an exercise program that can be accomplished by implementing resistance bands. The following videos will show you how.
5 Keys to Making 50 the New 30
If you understand how the body ages and what physical changes will occur with age, it becomes very apparent that following a traditional strength training approach is not going to help address most of these age-driven changes. Learn what will and how to implement it today.
Home Band Training Ideas That Keep Workouts Fresh and Fun
When the weather stinks outside, don’t worry because resistance bands easily bring outdoor training indoors. Check out these indoor training ideas.
Strength Training over 50
3 facts about strength training and why age is not an excuse to stop getting stronger.
At Home Workout Routines using Resistance Bands … WHY NOT??
Life can get busy and often is the #1 excuse when it comes to not exercising. Learn 10 reasons why resistance band training has made at home workout routines completely unlimited when it comes to keeping your body in great shape.
Keeping Your Back Healthy
95% of all human beings will suffer a low back injury and of that 50% will require professional medical attention. Avoid hurting your back by bringing in 1 simple thing into your exercise program.
Resistance Band Strength Training over Weight Lifting
Strength training with weights is good but looking, feeling and moving great is awesome. Here are 9 reasons why resistance band strength training may be a better option over weights at home or anywhere.
Strong at 50
Who says you can’t be strong at 50? Just make sure your joints and muscles approve.
Band Training for Runners
As a runner, how do you get your strength training in? Here is an easy way to run and strength train anywhere you want your run to take you today.