Ab Training 101 – A Game Changer
The abs are arguably the most important muscle group in our body. Learn why and how to start training your abs right.
The abs are arguably the most important muscle group in our body. Learn why and how to start training your abs right.
Guys like Tom Brady and Aaron Rodgers have publicly stated that RBT is a key element in their year-round training program. Performance training isn’t just for athletes. Learn and train like an aging athlete using these same RBT strategies.
Lifting weights is not a long-term strength training solution if my goal is to stay committed to a fitness lifestyle that includes looking, feeling and moving great while staying strong. Here are 9 reasons why I choose bands over weights.
Traveling for business or pleasure can make it difficult to get in your workout. Here are some things you need to change and include in your workout routine to make working out on the road easier.
I see a lot of workouts that are designed to work the butt muscles. Here are 7 reasons why your butt workouts better be attacking the Glute Medius correctly.
I recently created my own RBT-XFit Challenge Workouts using the XFit program combined with RBT exercises that I know are doable, safe and can be done anywhere by anybody.
People often ask me what my favorite RBT workouts are. It’s really difficult to pick my favorites because, based on my training goals, my schedule or how my body is feeling, RBT allows me to create workouts to fit any situation. With that I decided to share with you my Favorite Workouts based on a goal, schedule or how my body is feeling.
In this video Dave walks you through the Heavy Resistance Band Workout.
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