For many first-time band training fitness enthusiasts, where to get started can be a little intimidating, which is why I suggest starting with single attachment free band training. It’s the easiest way to start training with bands and requires the smallest learning curve. Learn How.
Best band workouts for busy women that can literally be done anywhere while easily fitting into any busy schedule.
Attention women…to stay healthy and be able to do what you want to do, you have to stay strong. However, that does not mean having to perform kettlebell deadlifts, heavy barbell squats or clean & jerks. It simply means you have to make sure your muscles are routinely being placed under a resistance that makes them work.
Making fitness a lifestyle doesn’t just happen. It takes a willingness to commit to voluntarily working the body when most individuals are not working. That said, it also requires developing strategies to work out when you just don’t feel like doing it. Learn the 6 strategies to use when you don’t want to workout.
Should you train with weights or resistance bands? In part 2, we take a look at this and let you make the decision. Hopefully after reading this you will see why it does not have to be one or the other.
There are some distinct differences between resistance band training versus weight training. Knowing these differences will help you understand why you may want to choose one over the other.
5 often seen but very avoidable band training mistakes that coaches and trainers make which can lead to less than successful results when training with bands.
Like any new tool, early success is important. Bands are no different. Here are the top band exercises I suggest you start with at home or in your fitness bootcamp.
As a Fitness Pro, how are you going to separate yourself from all the gyms, trainers and franchise fitness programs surrounding you? Bands have been the differientiator for 100’s of trainers that are willing to learn and the good news is, the door is still wide open for you to join. Learn why bands will differentiate you and your fitness business.
It is no mystery that exercising outdoors provides benefits that are not possible when indoors. Let me share 10 reasons why outdoor workouts are better than indoor workouts.
Partner attached band training will turn your large group bootcamp into a fitness community and make you the Super Star Instructor. Learn how easy it is to start implementing Partner Attached Band Training.
These multi-band setups will help turn your home band gym into an unlimited training center for fitness and performance.
Learn more about the 3 Phase Progressive Resistance Band Workout System I have followed for years with both my physical therapy patients, athletes and adult fitness clients.
Body weight training is a trainer’s secret weapon when it comes to getting clients excited about performing high level body weight exercises.
Progressing with resistance band training becomes very easy by applying simple complimentary movements like squatting, reaching or stepping.
Bands are one of the best ways to saturate a muscle with blood which is important when it comes to building muscle. Why do bands allow you to get your Pump On?? Learn why and how.
A towel is one of the easiest band training accessories you can apply to your workouts. It will not place your band at risk while making grasping the band more comfortable.
Attaching bands to the body is the best way to get muscles activated. This simple technique will make your free weight exercises better because muscles will start doing exactly what they should be doing.
Contrast training is the best way to take advantage of an ascending band resistance and the constant resistance associated with all free weight tools. It’s like getting the best of both types of training.
The best way to teach young athletes olympic lifts is by allowing them to perform hybrid versions using resistance bands. Learn how to set that up in your weight room.
Band strength training using an off-set load is the easiest way to program in a total body strength training workout that rocks your abs. Learn how easy it is to off-set load with resistance bands.
Hamstrings and hip flexors are muscles that often are compensated for because there are so many ways for the body to compensate. Using band assistance helps eliminate those compensations.
I know for many individuals that see the word speed, they immediately think athletes and I can understand why. However, when it comes to speed training with bands it is as much a strength drill as it is a speed drill and can be done by almost anyone.
If you can’t perform a plank, no problem. This is a plank workout anyone can do using band assistance training.
The biggest difference between dumbbells and resistance bands is gravity. Dumbbells are controlled by gravity and bands are not. Learn why this is important.
Resistance band training has played such a huge role in keeping the body more than just fit but instead looking, feeling and moving great. Discover the top reasons why at home workout routines are totally unlimited with resistance bands.
There are several resistance band training mistakes that will lead to an unsuccessful training experience and potentially damaging effects to your bands. Learn more about these mistakes and how to avoid them today.
Learn 12 reasons why bands have a proven history of creating a positive client response while making life for a fitness pro and coach so much easier.
Resistance bands are a must as an off-season strength training tool. Learn more ways to use them.
Stretching, warm-up, strength training, cardio training or the cool down are all components of an exercise program that can be accomplished by implementing resistance bands. The following videos will show you how.
One of the most common questions we get, is “what exercises can I do with bands?” If you are new to bands, here are the 12 exercises we recommend getting started with first.
If you understand how the body ages and what physical changes will occur with age, it becomes very apparent that following a traditional strength training approach is not going to help address most of these age-driven changes. Learn what will and how to implement it today.
Ab muscles are the ones that we all want, but very few have. In this article we look at some of the issues with ab training, and 3 ways to make your ab training better.
When the weather stinks outside, don’t worry because resistance bands easily bring outdoor training indoors. Check out these indoor training ideas.
Band training has significant benefits and limitations when compared to its free weight counterpart. Check out these resistance band training pros and cons.
3 facts about strength training and why age is not an excuse to stop getting stronger.
Life can get busy and often is the #1 excuse when it comes to not exercising. Learn 10 reasons why resistance band training has made at home workout routines completely unlimited when it comes to keeping your body in great shape.
Training with Bands and Weights does not have to be mutually exclusive. Instead by combining band resistance training with free weight or body weight resistance training, it allows the body to optimize strength while improving key components of function that would not occur if training with free weights only.
Strength training with weights is good but looking, feeling and moving great is awesome. Here are 9 reasons why resistance band strength training may be a better option over weights at home or anywhere.
What is it that makes resistance band training different than weight training? It’s the ascending resistance difference.
