Tough Total Body Travel Workout
In this video Dave walks you through the Tough Total Body Travel Workout.
Warming Up the Body … Why and How with Bands?
It’s a very simple and proven concept. The more effective your body is warmed up and prepared to play, the better it will perform during the game. Why not apply this same concept to workouts?? Learn why and how today.
Core-Legs-Shoulders Follow Along Workout
In this video Dave walks you through the Core-Legs-Shoulders Follow Along Workout.
12 Keys to Fat Loss Band Training Success
Successful fat loss training is not about the tool but instead is more about programming and effort. Learn 12 ways to make fat loss band training successful in your workouts.
Follow Along Single Band Workout
In this video Dave walks you through the Follow Along Single Band Workout.
Ab Training that’s Fun and Works
Do you like to train your abs or are you like most people and put them off to the end of your workout?? Don’t put ab training off to the end. I have 3 ways to train your abs during your workout that will train them the way they were meant to be trained. Plus, it will be a lot more fun.
Building Lean Muscle and Strength with Running
Locomotion is the functional blueprint that the body was designed around. Therefore, applying a strength building mindset to various locomotion movements not only strengthens muscles, but it also strengthens and builds muscles the way they were designed to be used.
