Building 3D Muscle Definition
3 dimensional strength training is the best way to develop muscle definition and keep you functionally fit to do what you enjoy doing. The key is finding a resistance training… Read More »Building 3D Muscle Definition
Fix Your Squat
Squatting is the grandfather of all functional movements. Learn how to use bands to train and fix your squat to be pain-free no matter your age, strength or functional level.
Dynamic Stabilizer – Dumbbell Contrast Workout
In this video, Dave walks you through the Dynamic Stabilizer – Dumbbell Contrast Workout.
Band Training – Discover How to Get Faster Results
Today I want to share with you 10 ways band training will help you, as a fitness enthusiast, reach your exercise goals faster, assuming your goals include looking, feeling and… Read More »Band Training – Discover How to Get Faster Results
Supercharged Band Training Approach
Just in case you didn’t know, your muscles are dumb. They do not think. They simply react and adapt, but they adapt really well, especially when it comes to changes… Read More »Supercharged Band Training Approach
Quick Holiday Fat Burning Workout
In this video Dave walks you through the Quick Holiday Fat Burning Workout.
Tight Shoulder Stretching Routine
The upper body, specifically the shoulder joint, responds well to distraction stretching. Fortunately with the elastic ascending nature of resistance bands, it is very easy to perform distraction stretching to… Read More »Tight Shoulder Stretching Routine