Band Workouts for Dads: Part 3
The final part of my 21 Workouts Dads Need to Do, I bring in running and get after the lower body with several single leg workout options.
The final part of my 21 Workouts Dads Need to Do, I bring in running and get after the lower body with several single leg workout options.
In Part 2, we start bringing in more movements that very few dads are doing. Get ready to get non-traditional.
Consistency compounds your fitness results. For dads, RBT is your most effective training option when it comes to staying consistent and never missing a workout.
In this video Dave walks you through the Core Activator Workout. Grab a band and a 13” Dynamic Stabilizer and let’s get to work.
In this video Dave walks you through the Reciprocal Chest-Back Workout.
In this video Dave walks you through the 3 Way Plank Challenge Workout.
In this video Dave walks you through six 12 minute Gym-to-Go workouts.
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