Active Aging Leg Training
As the body ages there must be an adjustment made in how a leg training workout is initiated. RBT makes it very easy to build in these pre-leg training elements and in turn allow leg training longevity.
As the body ages there must be an adjustment made in how a leg training workout is initiated. RBT makes it very easy to build in these pre-leg training elements and in turn allow leg training longevity.
The low back is positioned between the hips and mid-back. Understanding this anatomical position and how it relates to developing effective low back training strategies and programs is the key to keeping the most frequently injured region of the body feeling and moving great. Learn 5 Low Back Training Strategies using bands.
To facilitate a muscle building effect you need to increase muscle recruitment. Master these 10 attached muscle building band exercises.
Looking for a fun but high challenging strength training, muscle defining workout option? Here are 20 exercises you can use to exercise outside tomorrow.
In this video Dave walks you through three shoulder friendly exercises.
The shoulder joint is the #1 joint most likely to become painful in the active aging body. It is also the #1 most frequently surgically addressed joint in the body. Nearly 50% of these chronic shoulder pain and surgeries could be eliminated by incorporating a simple band distraction routine on a regular weekly basis.
Training only with bands is obviously the most convenient and low cost way to exercise using continuously looped bands. However, by incorporating these 4 simple training options with bands, it will provide those that enjoy training with bands, 100’s of additional training options to add into their training arsenal.
For many first-time band training fitness enthusiasts, where to get started can be a little intimidating, which is why I suggest starting with single attachment free band training. It’s the easiest way to start training with bands and requires the smallest learning curve. Learn How.
Best band workouts for busy women that can literally be done anywhere while easily fitting into any busy schedule.
Attention women…to stay healthy and be able to do what you want to do, you have to stay strong. However, that does not mean having to perform kettlebell deadlifts, heavy barbell squats or clean & jerks. It simply means you have to make sure your muscles are routinely being placed under a resistance that makes them work.
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