band resistance

When to Change Band Resistance

Similar to training with weights, it is important to know your training goals when choosing your band resistance. Fortunately with RBT, each band provides a 40 lb resistance variability as long as the starting resistance is placed at the optimal level.
Dec 26, 2017 / Add Comment
Back training

Back Training for Success and Fitness Longevity

Developing a strong mid back is going to be the key to avoiding a lot of nagging issues with your shoulder, neck and low back. The good news is by applying RBT into your workouts, you will be training your back, abs and glutes all at one time with every exercise.
Sep 18, 2017 / Add Comment

Chest Training for Success and Fitness Longevity

The chest is one of those muscle groups that when trained wrong can lead to long term shoulder rotator cuff or cartilage issues. Resisted push up variations are obviously the best way to train absolute chest strength using resistance bands.
Sep 18, 2017 / 5 Comments
travel gym

Your Complete Travel Gym Solution

Traveling for business or pleasure can make it difficult to get in your workout. Here are some things you need to change and include in your workout routine to make working out on the road easier.
Jul 24, 2017 / 2 Comments
RBT-XFit Challenge Workouts

12 RBT-CrossFit Challenge Workouts

I recently created my own RBT-XFit Challenge Workouts using the XFit program combined with RBT exercises that I know are doable, safe and can be done anywhere by anybody.
Jul 17, 2017 / 4 Comments

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