If you are not getting in your workouts, you are not working towards the best version of you. At age 53, I have learned there are 3 things you must… Read More »3 Things You Need to Stay Consistent With Your Home Workouts
The key to getting more athletic comes down to following a 3-part training approach that when implemented guarantees anyone can get more athletic no matter their athletic history. Don’t be… Read More »Training Athletically Shouldn’t Scare You
In this video Dave walks you through a body weight workout for everyone.
Looking for a fun but high challenging strength training, muscle defining workout option? Here are 20 exercises you can use to exercise outside tomorrow.
The formula to successfully shed fat fast at 50 is not that difficult to understand. The key is doing variations of high intensity strength training that your body will tolerate… Read More »6 Workout Secrets to Shed Fat Fast at 50
In this video Dave walks you through a single band fat burning workout.
Learn why the push up is the best chest exercise for those over 40, and how anyone can do a perfect push up to achieve optimal results using a simple… Read More »Training for the Perfect Push Up
Resistance band training is a training tool and system that does not discriminate. RBT is a training approach that creates a unique training effect that everyone, no matter who you… Read More »Band Training Does Not Discriminate
