Lifting Weights Safely Over 40
Strength training is important to keeping the body performing at a high level and using free weights is one of the best ways to accomplish this. However, as the body… Read More »Lifting Weights Safely Over 40
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Gabriel Zapata
Multi-Purpose Lower Body Workout
In this video Dave walks you through the Multi-Purpose Lower Body Workout.
Why Training with a Thunder Band Is Endless
Training with a Thunder Band is endless because of resistance, horizontal vector training, versatility and more. Learn more about the reasons today.
Simple Exercise Strategies That Work
Don’t complicate your workout routine. Keep workouts simple to get great results and stay consistent. Here are 5 simple exercise strategies that work.
Strength Training Tips for 40+ Healthy Shoulders
The shoulder is the number one joint that gets injured or experiences pain during our lifetime. Unfortunately many of those injuries are caused by poor exercises. Let me show you… Read More »Strength Training Tips for 40+ Healthy Shoulders
How a 13-Inch Dynamic Stabilizer can kick your butt in a good way
The Dynamic Stabilizer allows individuals to functionally train the butt muscles while standing which is very important when it comes to keeping your knees, hips, ankles and low back healthy.… Read More »How a 13-Inch Dynamic Stabilizer can kick your butt in a good way
