Minimalist Workout
In this video Dave walks you through a minimalist workout.
In this video Dave walks you through an upper body muscle builder workout.
In this video Dave walks you through a daily band stretching workout.
In part 2, learn 2 unique ways to train your butt that guarantees better balance, better walking, better running and happier knees, ankles, hips and low back joints.
Training the butt muscles to eliminate Dormant Butt Syndrome requires doing more than just squatting. In part 1, learn how to prevent what 80% of adults struggle from and what ultimately leads to the breakdown of their joints.
In this video Dave walks you through a cardio-leg workout.
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