As we age it becomes critical that we take more time to prepare our body for a workout. Primer band workouts are short 8 to 12 minute workouts using bands… Read More »PRIMER BAND WORKOUTS – Save Your Joints and Make Workouts Feel Great
There are key areas that an active aging golfer must focus on during their weekly workout routine to keep themselves strong and mobile. Fortunately, RBT allows them to train all… Read More »8 Great Band Exercises for Golfers
After training 1000’s of moms over the years, I think I have figured out where you are going to have the most success with Resistance Band Training (RBT). Moms do… Read More »Moms Start Here
In this video Dave walks you through the Band First Step Acceleration Workout.
The low back is positioned between the hips and mid-back. Understanding this anatomical position and how it relates to developing effective low back training strategies and programs is the key… Read More »Low Back Training Strategies
Spending about 2 minutes on each ankle prior to doing your hip and shoulder band stretching seems to be all that is needed to help maintain good ankle joint mobility.… Read More »Band Ankle Mobilization – Why and How To Do It
The best way to help develop muscle definition is by training the muscles in multiple ways. By this I mean changing resistance, speed and most importantly the exercise. Learn how… Read More »15 Arm Assault Band Training Combinations
