Total Chest and Back Workout
In this video Dave walks you through the Total Chest and Back Workout.
It’s not that difficult to design your own band workouts. Following these 5 Steps will make it a simple task that becomes easily repeatable after you do it once or twice.
Finding more effective exercises that build shoulder strength but also keep the shoulder, specifically the rotator cuff, healthy should become a much higher priority than seeing how much weight can be lifted.
One of the biggest reasons people suffer from Low Back Pain is due to Psoas dysfunction. Learn how to get the Psoas long and strong in every workout.
In this video Dave walks you through the 15 Band Burpee Finisher Exercises.
There are other ways to incorporate a finisher into a workout without using weights. Discover how with these 4 band finisher workouts.
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