4 Unique Strength Building Techniques
Can resistance bands build strength?? The answer is YES. Here are 4 unique strength building techniques to consider bringing into your band strength training program to ramp up your strength gains.
Thunder Band Finisher Workout
In this video Dave walks you through the Thunder Band Finisher Workout.
Lifting Weights Safely Over 40
Strength training is important to keeping the body performing at a high level and using free weights is one of the best ways to accomplish this. However, as the body turns 40, there are some keys to making sure your strength training program keeps you injury free and safe. Learn how to safely strength train and lift weights as you age.
Why Training with a Thunder Band Is Endless
Training with a Thunder Band is endless because of resistance, horizontal vector training, versatility and more. Learn more about the reasons today.
Simple Exercise Strategies That Work
Don’t complicate your workout routine. Keep workouts simple to get great results and stay consistent. Here are 5 simple exercise strategies that work.
Strength Training Tips for 40+ Healthy Shoulders
The shoulder is the number one joint that gets injured or experiences pain during our lifetime. Unfortunately many of those injuries are caused by poor exercises. Let me show you how to train for strong healthy shoulders.
