Big Band Chest and Back Workout
In this video Dave walks you through the big band chest and back workout.
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8 Ways to Heat Up Your Band Workout
If you have been exercising for a long time, you have gone through periods where change was needed to heat up your workouts. Here are 8 ways to heat up your band training workouts.
Body Weight Workout – For Anyone
In this video Dave walks you through a body weight workout for everyone.
Band Workout for Travelers
Workouts you can do anytime you travel as long as you remember to bring along your bands.
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