Big Band Chest and Back Workout
In this video Dave walks you through the big band chest and back workout.
In this video Dave walks you through the big band chest and back workout.
If you have been exercising for a long time, you have gone through periods where change was needed to heat up your workouts. Here are 8 ways to heat up your band training workouts.
In this video Dave walks you through a body weight workout for everyone.
Workouts you can do anytime you travel as long as you remember to bring along your bands.
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