Super Effective 1 Band Warm-Up
This 1 Band Warm-Up Routine will take about 10 minutes to lengthen out your entire body and get key muscles activated and ready to go.
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Band Stretching Tips – Best Of
Band stretching has easily been the #1 game changer for over 40 adults. Learn more about these band stretching tips from Dave today.
Dynamic Stabilizer – Dumbbell Contrast Workout
In this video, Dave walks you through the Dynamic Stabilizer – Dumbbell Contrast Workout.
Quick Holiday Fat Burning Workout
In this video Dave walks you through the Quick Holiday Fat Burning Workout.
Tough Total Body Travel Workout
In this video Dave walks you through the Tough Total Body Travel Workout.
Core-Legs-Shoulders Follow Along Workout
In this video Dave walks you through the Core-Legs-Shoulders Follow Along Workout.