10 Exercise Strength Workout that Stretches Your Hips
In this video Dave walks you through the 10 Exercise Strength Workout.
In this video Dave walks you through the 10 Exercise Strength Workout.
The abs are arguably the most important muscle group in our body. Learn why and how to start training your abs right.
I see a lot of workouts that are designed to work the butt muscles. Here are 7 reasons why your butt workouts better be attacking the Glute Medius correctly.
I recently created my own RBT-XFit Challenge Workouts using the XFit program combined with RBT exercises that I know are doable, safe and can be done anywhere by anybody.
People often ask me what my favorite RBT workouts are. It’s really difficult to pick my favorites because, based on my training goals, my schedule or how my body is feeling, RBT allows me to create workouts to fit any situation. With that I decided to share with you my Favorite Workouts based on a goal, schedule or how my body is feeling.
In this video Dave walks you through the Heavy Resistance Band Workout.
In this video Dave walks you through the 13” Dynamic Stabilizer Hill Workout.
In this video Dave walks you through the Continuous 2-Minute Challenge Workout.
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