6-10 Minute Band Workout Ideas a 40+ Body Needs to Do
Here are 6-10 minute band workout ideas a 40+ body needs to do for Pliability, Fast Twitch Strength, Short Amplitude Agility, Abdominal Stabilization, and Interval Cardio.
Here are 6-10 minute band workout ideas a 40+ body needs to do for Pliability, Fast Twitch Strength, Short Amplitude Agility, Abdominal Stabilization, and Interval Cardio.
Over the years I have used this 3-step band training progression to successfully teach physical therapy patients, fitness clients and athletes how to develop abs that work for them.
A towel is one of the best band accessories when it comes to training upper body strength and core stabilization. In this video Dave walks you through the Core Towel Workout.
Here are 5 band training elements you must have in your weekly exercise program to help get rid of knee pain as well as keep your knees feeling and moving well.
Similar to training with weights, it is important to know your training goals when choosing your band resistance. Fortunately with RBT, each band provides a 40 lb resistance variability as long as the starting resistance is placed at the optimal level.
Let’s address 5 different types of strength and look at how RBT’s ascending resistance impacts all of them differently than free weights.
In this video Dave walks you through the Alternating Push – Pull Workout.
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