In this video Dave walks you through an upper body muscle builder workout.
8 Ab Exercises Workout
In this video Dave walks you through an 8 ab exercises workout.
Your Daily Band Stretching Routine
In this video Dave walks you through a daily band stretching workout.
Dormant Butt Syndrome – Part 2
In part 2, learn 2 unique ways to train your butt that guarantees better balance, better walking, better running and happier knees, ankles, hips and low back joints.
Dormant Butt Syndrome – Part 1
Training the butt muscles to eliminate Dormant Butt Syndrome requires doing more than just squatting. In part 1, learn how to prevent what 80% of adults struggle from and what ultimately leads to the breakdown of their joints.
Short Band Workout
In this video Dave walks you through a short band workout.
Cardio-Leg Workout to Blast Your Lower Body
In this video Dave walks you through a cardio-leg workout.
Shoulder Friendly Workout
In this video Dave walks you through a shoulder friendly workout.
Rotational Push-Pull Workout
In this video Dave walks you through a rotational push-pull workout.
3 Best Shoulder Friendly Exercises
In this video Dave walks you through three shoulder friendly exercises.
Active Aging Fitness – #1 Secret to Success
The Active Aging population is the fastest growing population. Even though this group of individuals may be active, it does not mean they are feeling and moving great. Most of these individuals experience joint pain and suffer orthopedic-related injuries that stop them from exercising. After 30+ years of working with adults that want to exercise to stay active, I have discovered the #1 secret to accomplishing fitness longevity that very few adult fitness enthusiasts do. Learn more.
Best Upper Body Workout
In this video Dave walks you through one of his favorite band pair upper body workout.
Secret to Training Active Aging Shoulders
The shoulder joint is the #1 joint most likely to become painful in the active aging body. It is also the #1 most frequently surgically addressed joint in the body. Nearly 50% of these chronic shoulder pain and surgeries could be eliminated by incorporating a simple band distraction routine on a regular weekly basis.
4 Ways to Make Band Training Unlimited
Training only with bands is obviously the most convenient and low cost way to exercise using continuously looped bands. However, by incorporating these 4 simple training options with bands, it will provide those that enjoy training with bands, 100’s of additional training options to add into their training arsenal.
Getting Started Training with Bands
For many first-time band training fitness enthusiasts, where to get started can be a little intimidating, which is why I suggest starting with single attachment free band training. It’s the easiest way to start training with bands and requires the smallest learning curve. Learn How.
Best Band Workouts for Busy Women
Best band workouts for busy women that can literally be done anywhere while easily fitting into any busy schedule.
Band Training For Women
Attention women…to stay healthy and be able to do what you want to do, you have to stay strong. However, that does not mean having to perform kettlebell deadlifts, heavy barbell squats or clean & jerks. It simply means you have to make sure your muscles are routinely being placed under a resistance that makes them work.
When You Don’t Want to Workout
Making fitness a lifestyle doesn’t just happen. It takes a willingness to commit to voluntarily working the body when most individuals are not working. That said, it also requires developing strategies to work out when you just don’t feel like doing it. Learn the 6 strategies to use when you don’t want to workout.
Resistance Band Training versus Weight Training – Part 2
Should you train with weights or resistance bands? In part 2, we take a look at this and let you make the decision. Hopefully after reading this you will see why it does not have to be one or the other.
Resistance Band Training versus Weight Training – Part 1
There are some distinct differences between resistance band training versus weight training. Knowing these differences will help you understand why you may want to choose one over the other.
Avoid These 5 Band Training Mistakes
5 often seen but very avoidable band training mistakes that coaches and trainers make which can lead to less than successful results when training with bands.
Band Exercises to Get Started with at Home or in Your Bootcamp
Like any new tool, early success is important. Bands are no different. Here are the top band exercises I suggest you start with at home or in your fitness bootcamp.
Differentiate Yourself and Your Fitness Business Instantly
As a Fitness Pro, how are you going to separate yourself from all the gyms, trainers and franchise fitness programs surrounding you? Bands have been the differientiator for 100’s of trainers that are willing to learn and the good news is, the door is still wide open for you to join. Learn why bands will differentiate you and your fitness business.
Outdoor Workouts – Why You Should be Doing Them
It is no mystery that exercising outdoors provides benefits that are not possible when indoors. Let me share 10 reasons why outdoor workouts are better than indoor workouts.
Partner Attached Band Training
Partner attached band training will turn your large group bootcamp into a fitness community and make you the Super Star Instructor. Learn how easy it is to start implementing Partner Attached Band Training.
Multi-band Setups
These multi-band setups will help turn your home band gym into an unlimited training center for fitness and performance.
Progressive Resistance Band Training Workouts
Learn more about the 3 Phase Progressive Resistance Band Workout System I have followed for years with both my physical therapy patients, athletes and adult fitness clients.
Body Weight Training with Bands
Body weight training is a trainer’s secret weapon when it comes to getting clients excited about performing high level body weight exercises.
Band Exercise Progressions Made Easy
Progressing with resistance band training becomes very easy by applying simple complimentary movements like squatting, reaching or stepping.
Muscle Building with Bands – Get your Pump On
Bands are one of the best ways to saturate a muscle with blood which is important when it comes to building muscle. Why do bands allow you to get your Pump On?? Learn why and how.
Band Training with a Towel
A towel is one of the easiest band training accessories you can apply to your workouts. It will not place your band at risk while making grasping the band more comfortable.
Contrast Band Training – Attaching Bands to the Body
Attaching bands to the body is the best way to get muscles activated. This simple technique will make your free weight exercises better because muscles will start doing exactly what they should be doing.
Contrast Band Training – What is it?
Contrast training is the best way to take advantage of an ascending band resistance and the constant resistance associated with all free weight tools. It’s like getting the best of both types of training.
Band Training for Hybrid Olympic Lifts
The best way to teach young athletes olympic lifts is by allowing them to perform hybrid versions using resistance bands. Learn how to set that up in your weight room.
Building Awesome Abs using Off-Set Band Loading
Band strength training using an off-set load is the easiest way to program in a total body strength training workout that rocks your abs. Learn how easy it is to off-set load with resistance bands.
Assisted Band Training for Hamstrings and Hip Flexors
Hamstrings and hip flexors are muscles that often are compensated for because there are so many ways for the body to compensate. Using band assistance helps eliminate those compensations.
Speed Strength Training with Bands
I know for many individuals that see the word speed, they immediately think athletes and I can understand why. However, when it comes to speed training with bands it is as much a strength drill as it is a speed drill and can be done by almost anyone.
Plank Workout using Band Assistance
If you can’t perform a plank, no problem. This is a plank workout anyone can do using band assistance training.
Dumbbell vs. Resistance Band Training
The biggest difference between dumbbells and resistance bands is gravity. Dumbbells are controlled by gravity and bands are not. Learn why this is important.
At Home Workout Routines with Bands
Resistance band training has played such a huge role in keeping the body more than just fit but instead looking, feeling and moving great. Discover the top reasons why at home workout routines are totally unlimited with resistance bands.