One of the most common questions we get, is “what exercises can I do with bands?” If you are new to bands, here are the 12 exercises we recommend getting… Read More »Band Exercises: Master these 12 Band Exercises First
If you understand how the body ages and what physical changes will occur with age, it becomes very apparent that following a traditional strength training approach is not going to… Read More »5 Keys to Making 50 the New 30
Ab muscles are the ones that we all want, but very few have. In this article we look at some of the issues with ab training, and 3 ways to… Read More »Ab Training with Bands
When the weather stinks outside, don’t worry because resistance bands easily bring outdoor training indoors. Check out these indoor training ideas.
Band training has significant benefits and limitations when compared to its free weight counterpart. Check out these resistance band training pros and cons.
3 facts about strength training and why age is not an excuse to stop getting stronger.
Life can get busy and often is the #1 excuse when it comes to not exercising. Learn 10 reasons why resistance band training has made at home workout routines completely… Read More »At Home Workout Routines using Resistance Bands … WHY NOT??
Training with Bands and Weights does not have to be mutually exclusive. Instead by combining band resistance training with free weight or body weight resistance training, it allows the body… Read More »Training with Bands and Weights – How They Compliment Each Other
Strength training with weights is good but looking, feeling and moving great is awesome. Here are 9 reasons why resistance band strength training may be a better option over weights… Read More »Resistance Band Strength Training over Weight Lifting
What is it that makes resistance band training different than weight training? It’s the ascending resistance difference.
