Strength Training Tips for 40+ Healthy Shoulders
The shoulder is the number one joint that gets injured or experiences pain during our lifetime. Unfortunately many of those injuries are caused by poor exercises. Let me show you how to train for strong healthy shoulders.
How a 13-Inch Dynamic Stabilizer can kick your butt in a good way
The Dynamic Stabilizer allows individuals to functionally train the butt muscles while standing which is very important when it comes to keeping your knees, hips, ankles and low back healthy. It also helps keep your balance rock solid no matter what surface you are walking on. HERE’S HOW.
Big Band Chest and Back Workout
In this video Dave walks you through the big band chest and back workout.
Band Training Over 40…5 Questions To Ask Yourself
Face it. You are not 30 anymore but that does not mean you can’t workout like you did back in the day. The key is you need to ask yourself these 5 questions and make sure you are making the correct adjustments in your exercise routine so you keep looking, feeling and moving great.
8 Ways to Heat Up Your Band Workout
If you have been exercising for a long time, you have gone through periods where change was needed to heat up your workouts. Here are 8 ways to heat up your band training workouts.
Band Training Goes Way Beyond Just Getting Stronger
One of the biggest reasons I love training with flat bands is that they allow me to exercise the body in so many ways. They also create unique functional responses that I can’t get training with any other resistance tool. It is these unique responses that led to me functionally staying 10 years younger. Learn about these unique band training concepts.