Training with Bands – What They Can Do that FREE Weights Can’t
What is it that makes resistance band training different than weight training? It’s the ascending resistance difference.
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Trainers and Coaches
Struggle with Push Ups and Pull Ups…No MORE
Can’t do a push up or pull up?? I know the feeling. Learn how anyone can master these and other body weight strength exercises quickly.
Travel Workout Solutions
Bands are your best travel training solution so let me show you how to make them exactly that.
Playground Training with Bands
A playground is the best place to train with resistance bands for 10 reasons which these videos will clearly demonstrate.
Band Workout for Travelers
Workouts you can do anytime you travel as long as you remember to bring along your bands.
Best Bands for Females
One of the best things about choosing the best bands for females is that it typically boils down to getting only 2 different band resistance levels. Learn more about choosing the right band for you today.
Band Training in Multiple Planes of Motion
A body that exercises in one plane loses the ability to move in other planes. Don’t let this happen to your body. Learn 7 ways training in multiple planes will help you stay flexible.
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