Training with Bands – What They Can Do that FREE Weights Can’t
What is it that makes resistance band training different than weight training? It’s the ascending resistance difference.
What is it that makes resistance band training different than weight training? It’s the ascending resistance difference.
Can’t do a push up or pull up?? I know the feeling. Learn how anyone can master these and other body weight strength exercises quickly.
Bands are your best travel training solution so let me show you how to make them exactly that.
A playground is the best place to train with resistance bands for 10 reasons which these videos will clearly demonstrate.
Workouts you can do anytime you travel as long as you remember to bring along your bands.
One of the best things about choosing the best bands for females is that it typically boils down to getting only 2 different band resistance levels. Learn more about choosing the right band for you today.
A body that exercises in one plane loses the ability to move in other planes. Don’t let this happen to your body. Learn 7 ways training in multiple planes will help you stay flexible.
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