Band Training – Discover How to Get Faster Results
Today I want to share with you 10 ways band training will help you, as a fitness enthusiast, reach your exercise goals faster, assuming your goals include looking, feeling and moving better.
Today I want to share with you 10 ways band training will help you, as a fitness enthusiast, reach your exercise goals faster, assuming your goals include looking, feeling and moving better.
Just in case you didn’t know, your muscles are dumb. They do not think. They simply react and adapt, but they adapt really well, especially when it comes to changes in exercise speed, direction or the type of resistance. Supercharged band training is one way to blow through plateaus by incorporating an ascending vs. constant resistance.
The upper body, specifically the shoulder joint, responds well to distraction stretching. Fortunately with the elastic ascending nature of resistance bands, it is very easy to perform distraction stretching to the shoulder joint as well as the entire upper body.
It’s a very simple and proven concept. The more effective your body is warmed up and prepared to play, the better it will perform during the game. Why not apply this same concept to workouts?? Learn why and how today.
Successful fat loss training is not about the tool but instead is more about programming and effort. Learn 12 ways to make fat loss band training successful in your workouts.
Do you like to train your abs or are you like most people and put them off to the end of your workout?? Don’t put ab training off to the end. I have 3 ways to train your abs during your workout that will train them the way they were meant to be trained. Plus, it will be a lot more fun.
Locomotion is the functional blueprint that the body was designed around. Therefore, applying a strength building mindset to various locomotion movements not only strengthens muscles, but it also strengthens and builds muscles the way they were designed to be used.
Can resistance bands build strength?? The answer is YES. Here are 4 unique strength building techniques to consider bringing into your band strength training program to ramp up your strength gains.
Strength training is important to keeping the body performing at a high level and using free weights is one of the best ways to accomplish this. However, as the body turns 40, there are some keys to making sure your strength training program keeps you injury free and safe. Learn how to safely strength train and lift weights as you age.
Don’t complicate your workout routine. Keep workouts simple to get great results and stay consistent. Here are 5 simple exercise strategies that work.
Enter email to receive a 15% Coupon
© Copyright 2025Resistance Band Training Systems, LLC.