The chest is one of those muscle groups that when trained wrong can lead to long term shoulder rotator cuff or cartilage issues. Resisted push up variations are obviously the best way to train absolute chest strength using resistance bands.
In this video Dave walks you through the Home Band Gym Shoulder-Cardio Workout.
In this video Dave walks you through the Simple Butt-Thigh Follow Along Workout.
In this video Dave walks you through the Reactive Core-Cardio Follow Along Workout.
In this video Dave walks you through the 10 Exercise Strength Workout.
The abs are arguably the most important muscle group in our body. Learn why and how to start training your abs right.
Guys like Tom Brady and Aaron Rodgers have publicly stated that RBT is a key element in their year-round training program. Performance training isn’t just for athletes. Learn and train like an aging athlete using these same RBT strategies.
Lifting weights is not a long-term strength training solution if my goal is to stay committed to a fitness lifestyle that includes looking, feeling and moving great while staying strong. Here are 9 reasons why I choose bands over weights.
Traveling for business or pleasure can make it difficult to get in your workout. Here are some things you need to change and include in your workout routine to make working out on the road easier.
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