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Workout
Core Towel Workout
A towel is one of the best band accessories when it comes to training upper body strength and core stabilization. In this video Dave walks you through the Core Towel Workout.
How to Start Every Workout if Your Over 40
Following a regular warm-up workout can allow you to work on cleaning up areas of stabilization weakness, muscle inflexibility and joint immobility.
Simple Butt-Thigh Follow Along Workout
In this video Dave walks you through the Simple Butt-Thigh Follow Along Workout.
