In this video Dave walks you through the Shoulder Playground Workout.
New Band-Towel Workout
In this video Dave walks you through the New Band-Towel Workout.
Sweat Workout
In this video Dave walks you through the Sweat Workout.
Core Towel Workout
A towel is one of the best band accessories when it comes to training upper body strength and core stabilization. In this video Dave walks you through the Core Towel Workout.
Better Butt Workout
In this video Dave walks you through the Better Butt Workout.
How to Start Every Workout if Your Over 40
Following a regular warm-up workout can allow you to work on cleaning up areas of stabilization weakness, muscle inflexibility and joint immobility.
Simple Butt-Thigh Follow Along Workout
In this video Dave walks you through the Simple Butt-Thigh Follow Along Workout.
1,000 Second Band Workout
In this video Dave walks you through the 1,000 Second Band Workout.
Butt-Gut-Cardio Workout
In this video Dave walks you through the Butt-Gut-Cardio Workout.
Bandzilla Workout 1
In this video Dave walks you through the Bandzilla workout.
Total Body Strength-Cardio Workout
In this video Dave walks you through the total body strength-cardio workout.
3 Places to Workout That’s Not a Gym
One of the best ways to stay motivated about your weekly workouts is to change up where you workout. However, this requires having a plan and the right equipment. Resistance bands make working out anywhere possible. Here are 3 places to workout that do not include having to go to a gym. Learn where and how today.
Towel Push-Pull Core Workout
In this video Dave walks you through the towel push-pull core workout.
Olympic Challenge Workout
In this video Dave walks you through the Olympic Challenge Workout.
Body Weight Workout – For Anyone
In this video Dave walks you through a body weight workout for everyone.
Leg Day Workout
In this video Dave walks you through a leg day workout.
Single Band Fat Burning Workout
In this video Dave walks you through a single band fat burning workout.
4 Back Exercise Workout
In this video Dave walks you through a 4 back exercises workout.
Minimalist Workout
In this video Dave walks you through a minimalist workout.
3 Way Butt Burn Workout
In this video Dave walks you through a 3 way butt burn workout.
Upper Body Muscle Builder Workout
In this video Dave walks you through an upper body muscle builder workout.
8 Ab Exercises Workout
In this video Dave walks you through an 8 ab exercises workout.
Short Band Workout
In this video Dave walks you through a short band workout.
Cardio-Leg Workout to Blast Your Lower Body
In this video Dave walks you through a cardio-leg workout.
Shoulder Friendly Workout
In this video Dave walks you through a shoulder friendly workout.
Rotational Push-Pull Workout
In this video Dave walks you through a rotational push-pull workout.
When You Don’t Want to Workout
Making fitness a lifestyle doesn’t just happen. It takes a willingness to commit to voluntarily working the body when most individuals are not working. That said, it also requires developing strategies to work out when you just don’t feel like doing it. Learn the 6 strategies to use when you don’t want to workout.
Band Exercise Progressions Made Easy
Progressing with resistance band training becomes very easy by applying simple complimentary movements like squatting, reaching or stepping.
Active Aging Fitness – Why Band Training is Made for this Population
Being a member of an active aging life style is a great thing, especially when we know how to optimally prepare the body through your exercise program by understanding how the body changes with age. Learn what these changes are and why exercising with weights is not the only solution to keeping the body ahead of mother nature.
Improving Flexibility with One Band
Improving Flexibility with 1 Band comes down to 3 Components of training: How You Stretch, How You Exercise and How You Recover.
Muscle Soreness with Band Training – Why it Doesn’t Occur
Having to struggle with constant muscle and joint soreness after you exercise is not necessary and will ultimately lead to injury. There is a better option that gets results and will leave your body feeling great and energized to exercise again the next day.