I know for many individuals that see the word speed, they immediately think athletes and I can understand why. However, when it comes to speed training with bands it is as much a strength drill as it is a speed drill and can be done by almost anyone.
Resistance band training has played such a huge role in keeping the body more than just fit but instead looking, feeling and moving great. Discover the top reasons why at home workout routines are totally unlimited with resistance bands.
Resistance bands are a must as an off-season strength training tool. Learn more ways to use them.
Stretching, warm-up, strength training, cardio training or the cool down are all components of an exercise program that can be accomplished by implementing resistance bands. The following videos will show you how.
If you understand how the body ages and what physical changes will occur with age, it becomes very apparent that following a traditional strength training approach is not going to help address most of these age-driven changes. Learn what will and how to implement it today.
When the weather stinks outside, don’t worry because resistance bands easily bring outdoor training indoors. Check out these indoor training ideas.
3 facts about strength training and why age is not an excuse to stop getting stronger.
Life can get busy and often is the #1 excuse when it comes to not exercising. Learn 10 reasons why resistance band training has made at home workout routines completely unlimited when it comes to keeping your body in great shape.
95% of all human beings will suffer a low back injury and of that 50% will require professional medical attention. Avoid hurting your back by bringing in 1 simple thing into your exercise program.
Strength training with weights is good but looking, feeling and moving great is awesome. Here are 9 reasons why resistance band strength training may be a better option over weights at home or anywhere.
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