Here are 6-10 minute band workout ideas a 40+ body needs to do for Pliability, Fast Twitch Strength, Short Amplitude Agility, Abdominal Stabilization, and Interval Cardio.
Reactive Core-Cardio Follow Along Workout
In this video Dave walks you through the Reactive Core-Cardio Follow Along Workout.
Total Body Strength-Cardio Workout
In this video Dave walks you through the total body strength-cardio workout.
Cardio-Leg Workout to Blast Your Lower Body
In this video Dave walks you through a cardio-leg workout.
Implementing Bands into Your Workout
Stretching, warm-up, strength training, cardio training or the cool down are all components of an exercise program that can be accomplished by implementing resistance bands. The following videos will show you how.