Shoulder Training for Success and Longevity
As an active fitness enthusiast there are 5 things I would suggest you have built into your shoulder training program on a weekly basis.
As an active fitness enthusiast there are 5 things I would suggest you have built into your shoulder training program on a weekly basis.
Developing a strong mid back is going to be the key to avoiding a lot of nagging issues with your shoulder, neck and low back. The good news is by applying RBT into your workouts, you will be training your back, abs and glutes all at one time with every exercise.
The chest is one of those muscle groups that when trained wrong can lead to long term shoulder rotator cuff or cartilage issues. Resisted push up variations are obviously the best way to train absolute chest strength using resistance bands.
In this video Dave walks you through the Home Band Gym Shoulder-Cardio Workout.
In this video Dave walks you through the Simple Butt-Thigh Follow Along Workout.
In this video Dave walks you through the Reactive Core-Cardio Follow Along Workout.
In this video Dave walks you through the 10 Exercise Strength Workout.
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