3 dimensional strength training is the best way to develop muscle definition and keep you functionally fit to do what you enjoy doing. The key is finding a resistance training tool that allows you to train in multiple directions while using multiple speeds and force vectors. Learn how to build 3-D muscle strength, definition and stay functionally fit today.
Squatting is the grandfather of all functional movements. Learn how to use bands to train and fix your squat to be pain-free no matter your age, strength or functional level.
In this video, Dave walks you through the Dynamic Stabilizer – Dumbbell Contrast Workout.
Today I want to share with you 10 ways band training will help you, as a fitness enthusiast, reach your exercise goals faster, assuming your goals include looking, feeling and moving better.
Just in case you didn’t know, your muscles are dumb. They do not think. They simply react and adapt, but they adapt really well, especially when it comes to changes in exercise speed, direction or the type of resistance. Supercharged band training is one way to blow through plateaus by incorporating an ascending vs. constant resistance.
In this video Dave walks you through the Quick Holiday Fat Burning Workout.
The upper body, specifically the shoulder joint, responds well to distraction stretching. Fortunately with the elastic ascending nature of resistance bands, it is very easy to perform distraction stretching to the shoulder joint as well as the entire upper body.
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