10 Unique RBT-To-Go Band Set-Ups
Perform these 10 band set-ups using the Travel Fit Kit and Gym-to-Go Band Package so you can knockout endless workouts every time you travel.
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Thunder Band Workout Finisher
Thunder Band Workout Finisher will allow you to hit the entire body in 6 minutes. However, if you want more, here are two other ways to set up this workout.
Express Band Complex Workouts
No time for 2-hour bodybuilding workouts that beat up your body? Start training any specific body part or movement pattern using Express Band Complex Workouts.
Complete Upper Body Band Gym Workout
This Band Gym Workout is designed to create muscle definition while increasing strength and power throughout the entire upper body using Quantum Bands.
Outdoor Band Gym Workouts Made Easy
Even though I have trained in 100’s of locations over the years, a playground continues to be my favorite location to bring in RBT. Let me take you through ways… Read More »Outdoor Band Gym Workouts Made Easy
5 Keys to Making 50 the New 30
If you understand how the body ages and what physical changes will occur with age, it becomes very apparent that following a traditional strength training approach is not going to… Read More »5 Keys to Making 50 the New 30