Small Space Interval Cardio Workout
In this video Dave walks you through the Small Space Interval Cardio Workout.
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Workouts and Training
15 Band Burpee Finisher Exercises
In this video Dave walks you through the 15 Band Burpee Finisher Exercises.
Band Finisher Workouts – 4 Ways to Add Into Workout
There are other ways to incorporate a finisher into a workout without using weights. Discover how with these 4 band finisher workouts.
Dumbbell-Band Contrast Workout
In this video Dave walks you through the Dumbbell-Band Contrast Workout.