Ways to Use Bands in the Off-Season
Resistance bands are a must as an off-season strength training tool. Learn more ways to use them.
Resistance bands are a must as an off-season strength training tool. Learn more ways to use them.
Training with Bands and Weights does not have to be mutually exclusive. Instead by combining band resistance training with free weight or body weight resistance training, it allows the body to optimize strength while improving key components of function that would not occur if training with free weights only.
By focusing on exercises that hit multiple muscles, you allow your body to burn more energy which means more fat which means abs start to pop. Learn more about band training ab techniques that will put you on the path to getting GREAT abs.
As a runner, how do you get your strength training in? Here is an easy way to run and strength train anywhere you want your run to take you today.
Looking for a home gym workout plan that will allow you to get stronger, more flexible, lose fat or improve athleticism but won’t result in remodeling your home?? We have a proven solution.
A body that exercises in one plane loses the ability to move in other planes. Don’t let this happen to your body. Learn 7 ways training in multiple planes will help you stay flexible.
Stretching is the most forgotten part of preparing to exercise because it is looked upon as a necessary evil. Understandable when you follow normal stretching approaches. Band stretching is far from normal as this video series will demonstrate.
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