A Band Gym Minute with
Your Host Dave “The Band Man”® Schmitz

Tightness in the Anterior Hip and Thigh can lead to several overuse type injuries because of it’s impact on decreasing optimal glute and lower abdominal recruitment. Band mobilization of this region still remains the best way to ensure this region is moving well and does not become restricted. Learn more on how to mobilize this frequently restricted region.

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What people are saying

With as busy as I get, it’s good to know that all I have to do is go to the Band Gym and you’ve got a plan for me. It’s all right there. Your motivation, your experience, and your innovation.

Brian Huston

None of them compare to your approach on fitness, thank you for your real options to just get a good workout in without having to spend hours in the gym so we can get back to life.

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As a veteran home exerciser, I wanted you to know how impressed I am with RBT. I like the versatility of the loop bands, your short instructional videos, well-balanced programs, and opportunities for personal coaching.

Paul Baldino


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