Lifting Weights Safely Over 40
Strength training is important to keeping the body performing at a high level and using free weights is one of the best ways to accomplish this. However, as the body… Read More »Lifting Weights Safely Over 40
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Weight Training
Resistance Band Training versus Weight Training – Part 2
Should you train with weights or resistance bands? In part 2, we take a look at this and let you make the decision. Hopefully after reading this you will see… Read More »Resistance Band Training versus Weight Training – Part 2
Resistance Band Training versus Weight Training – Part 1
There are some distinct differences between resistance band training versus weight training. Knowing these differences will help you understand why you may want to choose one over the other.
Strength Training over 50
3 facts about strength training and why age is not an excuse to stop getting stronger.
Training with Bands – What They Can Do that FREE Weights Can’t
What is it that makes resistance band training different than weight training? It’s the ascending resistance difference.
Resistance Band Versatility
50 reasons why bands are arguably the most versatile strength and conditioning tool on the planet.
Why Train with Bands??
Free weight resistance tools like sandbags, DBs, barbells and kettlebells all create the same neuro-muscular response on the body. Learn why bands are different and are needed to create a… Read More »Why Train with Bands??