training with bands

Body Weight Training with Bands

Body weight training is a trainer’s secret weapon when it comes to getting clients excited about performing high level body weight exercises.

Band strength training using an off-set load is the easiest way to program in a total body strength training workout that rocks your abs. Learn how easy it is to… Read More »Building Awesome Abs using Off-Set Band Loading

Resistance bands are a must as an off-season strength training tool. Learn more ways to use them.

Being a member of an active aging life style is a great thing, especially when we know how to optimally prepare the body through your exercise program by understanding how… Read More »Active Aging Fitness – Why Band Training is Made for this Population

Improving Flexibility with 1 Band comes down to 3 Components of training: How You Stretch, How You Exercise and How You Recover.

What is it that makes resistance band training different than weight training? It’s the ascending resistance difference.

Having to struggle with constant muscle and joint soreness after you exercise is not necessary and will ultimately lead to injury. There is a better option that gets results and… Read More »Muscle Soreness with Band Training – Why it Doesn’t Occur