This Band Gym Workout is designed to create muscle definition while increasing strength and power throughout the entire upper body using Quantum Bands.
10 Advanced Band Exercises for the Arms
Over the years I have come across 10 advanced band exercises for the arms I rarely see trainers or fitness enthusiasts attempting. Here are a few rules to keep in mind when progressing into more advanced band exercises.
Active Aging Fitness – Why Band Training is Made for this Population
Being a member of an active aging life style is a great thing, especially when we know how to optimally prepare the body through your exercise program by understanding how the body changes with age. Learn what these changes are and why exercising with weights is not the only solution to keeping the body ahead of mother nature.
Improving Flexibility with One Band
Improving Flexibility with 1 Band comes down to 3 Components of training: How You Stretch, How You Exercise and How You Recover.
Muscle Soreness with Band Training – Why it Doesn’t Occur
Having to struggle with constant muscle and joint soreness after you exercise is not necessary and will ultimately lead to injury. There is a better option that gets results and will leave your body feeling great and energized to exercise again the next day.