The key to safe band locomotion training is progression of resistance and amplitude of movement. The following 4 Part Series will take you through how to incorporate RBT Locomotion into your… Read More »Band Locomotion Strength and Conditioning – 4 Part Series
No matter what workout you may be doing on a particular day, RBT can simulate any exercise and therefore provide you with the workout finishers that match up with whatever… Read More »5 Reasons Bands are Great Workout Finishers
As we age it becomes critical that we take more time to prepare our body for a workout. Primer band workouts are short 8 to 12 minute workouts using bands… Read More »PRIMER BAND WORKOUTS – Save Your Joints and Make Workouts Feel Great
Similar to training with weights, it is important to know your training goals when choosing your band resistance. Fortunately with RBT, each band provides a 40 lb resistance variability as… Read More »When to Change Band Resistance
There are several resistance band training mistakes that will lead to an unsuccessful training experience and potentially damaging effects to your bands. Learn more about these mistakes and how to… Read More »Resistance Band Training Mistakes
Training with Bands and Weights does not have to be mutually exclusive. Instead by combining band resistance training with free weight or body weight resistance training, it allows the body… Read More »Training with Bands and Weights – How They Compliment Each Other
