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Resistance Band Training Blog

6 Steps to Getting Started with Resistance Band Training

Wondering what to do after you've purchased your Quantum Bands Package? Here are 6 steps to getting started with resistance band training.
band complex workouts

Express Band Complex Workouts

No time for 2-hour bodybuilding workouts that beat up your body? Start training any specific body part or movement pattern using Express Band Complex Workouts.
Contrast Band Training

Contrast Band Training – 4 Easy Ways to Program it Into Your Workouts

For active aging adults, who love to workout with weights, contrast band training is the easiest and most joint friendly way to keep weight lifting into your weekly workout routine without beating up and aging your body.
senior band training

Senior Band Training Blueprint

Resistance Band Training is perfect for senior fitness enthusiasts for several reasons. However, without a proven Senior Band Training Blueprint to follow, it's difficult to develop early training success.
Band Gym Workout

Complete Upper Body Band Gym Workout

This Band Gym Workout is designed to create muscle definition while increasing strength and power throughout the entire upper body using Quantum Bands.
resistance band training

Is Resistance Band Training Right For YOU?

Over the years I have been asked by 1000's of people if resistance band training is right for them and where should they begin. Here are the top 10 questions you should ask yourself to see if resistance band training is a good fit for you.
squat workout

Squat Workout To End Muscle Imbalance

This Squat Workout will hit every plane and multiple force vector to ensure you eliminate injuries caused by muscle imbalance.
leg strengthening exercises

10 Attached Band Leg Strengthening Exercises

Because gravity creates wear and tear on our joints, attached band leg strengthening exercises are a great option for long-term fitness success.
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