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Resistance Band Training Blog

4 Back Exercise Workout

In this video Dave walks you through a 4 back exercises workout.

Minimalist Workout

In this video Dave walks you through a minimalist workout.

3 Way Butt Burn Workout

In this video Dave walks you through a 3 way butt burn workout.
Upper Body 6 Pack Workout

Upper Body Muscle Builder Workout

In this video Dave walks you through an upper body muscle builder workout.

8 Ab Exercises Workout

In this video Dave walks you through an 8 ab exercises workout.

Your Daily Band Stretching Routine

In this video Dave walks you through a daily band stretching workout.

Dormant Butt Syndrome – Part 2

In part 2, learn 2 unique ways to train your butt that guarantees better balance, better walking, better running and happier knees, ankles, hips and low back joints.

Dormant Butt Syndrome – Part 1

Training the butt muscles to eliminate Dormant Butt Syndrome requires doing more than just squatting. In part 1, learn how to prevent what 80% of adults struggle from and what ultimately leads to the breakdown of their joints.

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