workouts dads need

Band Workouts for Dads: Part 3

The final part of my 21 Workouts Dads Need to Do, I bring in running and get after the lower body with several single leg workout options.
May 22, 2017 /
workouts dads need

Band Workouts for Dads - Part 2

In Part 2, we start bringing in more movements that very few dads are doing. Get ready to get non-traditional.
May 22, 2017 /
Workouts Dads Need to Do

Band Workouts for Dads - Part 1

Consistency compounds your fitness results. For dads, RBT is your most effective training option when it comes to staying consistent and never missing a workout.
May 22, 2017 /
Band Cable Column Setup

Double Band Cable Column Setup and Training

You don’t need to invest $1000’s into a space eating, permanent cable column system. Build your own Band Cable Column for 1/10th the cost and take it anywhere you want to workout.
May 1, 2017 /
Senior Fitness

Resistance Band Training for Seniors

Resistance Band Training for seniors will not only allow them to stay strong, but it will also provide them with a training tool that can make age 60 a functional age of 50. Learn more on how to train with resistance bands as a 60+ senior.
Apr 17, 2017 /
Dynamic Stabilizer

12 Dynamic Stabilizer Drills to Improve Running

Here are the 12 Dynamic Stabilizer exercises you need to build into your weekly running routine to make sure you are training your glutes to handle the ground while also strengthening your running mechanics.
Mar 27, 2017 /

5 Exercise Swaps for Healthier Shoulders

Finding more effective exercises that build shoulder strength but also keep the shoulder, specifically the rotator cuff, healthy should become a much higher priority than seeing how much weight can be lifted.
Feb 20, 2017 /
Contrast Strength Training

Contrast Strength Training

Gravity is only 1 of 3 forces the body has to deal with each and everyday to remain functionally strong. Learn how to use contrast training to impact the two most important forces, besides gravity, that our body has to deal with everyday and why lifting gravity dominated free weights alone will not impact these two key forces.
Feb 6, 2017 /

Complex Strength Training with Bands

Strength training using complex movements is an efficient way to train, but what do you do when you can’t use free weights to do these types of movements? Learn why RBT could be another option to strength training with complex movements.
Jan 30, 2017 /
Punch - performance abs

4 Steps to Build High Performance Abs

If all you are doing is sit-ups and crunches to develop your abs, then you are spending your time teaching and training your abs to do something completely opposite of what they were wired to do. Stop wasting your time. Learn how to build high performance abs.
Jan 23, 2017 /

Pin It on Pinterest