Low Back Training Strategies

The low back is positioned between the hips and mid-back. Understanding this anatomical position and how it relates to developing effective low back training strategies and programs is the key to keeping the most frequently injured region of the body feeling and moving great. Learn 5 Low Back Training Strategies using bands.
Mar 16, 2018 /
Band Ankle Mobilization

Band Ankle Mobilization - Why and How To Do It

Spending about 2 minutes on each ankle prior to doing your hip and shoulder band stretching seems to be all that is needed to help maintain good ankle joint mobility. By building this into your band hip and shoulder stretching routine it makes it very easy to complete on a consistent basis.
Feb 19, 2018 /
Training Progression

Complete “Real World” Ab Training Progression

Over the years I have used this 3-step band training progression to successfully teach physical therapy patients, fitness clients and athletes how to develop abs that work for them.
Jan 8, 2018 /
Knee Pain

Knee Pain Elimination Program

Here are 5 band training elements you must have in your weekly exercise program to help get rid of knee pain as well as keep your knees feeling and moving well.
Jan 3, 2018 /
band resistance

When to Change Band Resistance

Similar to training with weights, it is important to know your training goals when choosing your band resistance. Fortunately with RBT, each band provides a 40 lb resistance variability as long as the starting resistance is placed at the optimal level.
Dec 26, 2017 /
Types of Strength

How RBT Impacts ALL Types of Strength

Let’s address 5 different types of strength and look at how RBT’s ascending resistance impacts all of them differently than free weights.
Dec 22, 2017 /
Leg Training

Leg Training for Success and Longevity

As we age our body’s muscle lining gets tighter. It will require consistent, not necessarily aggressive, leg training to keep this layer of soft tissue pliable. Learn how with Dave.
Oct 25, 2017 /

Ab Training 101 - A Game Changer

The abs are arguably the most important muscle group in our body. Learn why and how to start training your abs right.
Aug 21, 2017 /
travel gym

Your Complete Travel Gym Solution

Traveling for business or pleasure can make it difficult to get in your workout. Here are some things you need to change and include in your workout routine to make working out on the road easier.
Jul 24, 2017 /
Pulling

The Truth About Pulling

A lot of fitness enthusiasts look at pulling secondary to training the chest and arms. The problem is this sets you up for injury and poor posture. Pulling is critical to keeping the total body performing well, looking great and moving freely. Learn more about how and why to incorporate more pulling into your workout.
Jun 19, 2017 /
6 Elements of RBT

6 Elements of RBT

Here are the 6 elements of RBT that demonstrate its versatility and ability to significantly impact all aspects of fitness and performance.
Jun 12, 2017 /

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