Band Training for Hybrid Olympic Lifts
The best way to teach young athletes olympic lifts is by allowing them to perform hybrid versions using resistance bands. Learn how to set that up in your weight room.
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Building Awesome Abs using Off-Set Band Loading
Band strength training using an off-set load is the easiest way to program in a total body strength training workout that rocks your abs. Learn how easy it is to off-set load with resistance bands.
Assisted Band Training for Hamstrings and Hip Flexors
Hamstrings and hip flexors are muscles that often are compensated for because there are so many ways for the body to compensate. Using band assistance helps eliminate those compensations.
Resistance Band Training Mistakes
There are several resistance band training mistakes that will lead to an unsuccessful training experience and potentially damaging effects to your bands. Learn more about these mistakes and how to avoid them today.
12 Reasons Why Clients Love Bands
Learn 12 reasons why bands have a proven history of creating a positive client response while making life for a fitness pro and coach so much easier.
Ways to Use Bands in the Off-Season
Resistance bands are a must as an off-season strength training tool. Learn more ways to use them.
Implementing Bands into Your Workout
Stretching, warm-up, strength training, cardio training or the cool down are all components of an exercise program that can be accomplished by implementing resistance bands. The following videos will show you how.
Band Exercises: Master these 12 Band Exercises First
One of the most common questions we get, is “what exercises can I do with bands?” If you are new to bands, here are the 12 exercises we recommend getting started with first.
Home Band Training Ideas That Keep Workouts Fresh and Fun
When the weather stinks outside, don’t worry because resistance bands easily bring outdoor training indoors. Check out these indoor training ideas.
Training with Bands and Weights – How They Compliment Each Other
Training with Bands and Weights does not have to be mutually exclusive. Instead by combining band resistance training with free weight or body weight resistance training, it allows the body to optimize strength while improving key components of function that would not occur if training with free weights only.
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