Resistance Band Training versus Weight Training – Part 1
There are some distinct differences between resistance band training versus weight training. Knowing these differences will help you understand why you may want to choose one over the other.
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Trainers and Coaches
Avoid These 5 Band Training Mistakes
5 often seen but very avoidable band training mistakes that coaches and trainers make which can lead to less than successful results when training with bands.
Band Exercises to Get Started with at Home or in Your Bootcamp
Like any new tool, early success is important. Bands are no different. Here are the top band exercises I suggest you start with at home or in your fitness bootcamp.
Differentiate Yourself and Your Fitness Business Instantly
As a Fitness Pro, how are you going to separate yourself from all the gyms, trainers and franchise fitness programs surrounding you? Bands have been the differientiator for 100’s of trainers that are willing to learn and the good news is, the door is still wide open for you to join. Learn why bands will differentiate you and your fitness business.
Outdoor Workouts – Why You Should be Doing Them
It is no mystery that exercising outdoors provides benefits that are not possible when indoors. Let me share 10 reasons why outdoor workouts are better than indoor workouts.
Partner Attached Band Training
Partner attached band training will turn your large group bootcamp into a fitness community and make you the Super Star Instructor. Learn how easy it is to start implementing Partner Attached Band Training.
Multi-band Setups
These multi-band setups will help turn your home band gym into an unlimited training center for fitness and performance.
Body Weight Training with Bands
Body weight training is a trainer’s secret weapon when it comes to getting clients excited about performing high level body weight exercises.
Band Exercise Progressions Made Easy
Progressing with resistance band training becomes very easy by applying simple complimentary movements like squatting, reaching or stepping.
Band Training with a Towel
A towel is one of the easiest band training accessories you can apply to your workouts. It will not place your band at risk while making grasping the band more comfortable.
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