A Band Gym Minute with
Your Host Dave “The Band Man”® Schmitz

We all need a quick workout strategy. Mine is Express Band Complexes. The #1 key to a great express band complex workout is being able to adjust the resistance to match the exercise. When you use free weights you have to literally stop and pick up a different db or adjust plates.A band’s variable resistance allows you to change resistance on the fly making an express band workout seamless. Learn more in today’s Band Gym Minute

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What people are saying

With as busy as I get, it’s good to know that all I have to do is go to the Band Gym and you’ve got a plan for me. It’s all right there. Your motivation, your experience, and your innovation.

Brian Huston

None of them compare to your approach on fitness, thank you for your real options to just get a good workout in without having to spend hours in the gym so we can get back to life.

Jaclyn Castro

As a veteran home exerciser, I wanted you to know how impressed I am with RBT. I like the versatility of the loop bands, your short instructional videos, well-balanced programs, and opportunities for personal coaching.

Paul Baldino


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