Band Workout for Travelers
Workouts you can do anytime you travel as long as you remember to bring along your bands.
Workouts you can do anytime you travel as long as you remember to bring along your bands.
The benefits of flat continuously looped layered bands. Comfort, durability and your best buy.
One of the best things about choosing the best bands for females is that it typically boils down to getting only 2 different band resistance levels. Learn more about choosing the right band for you today.
As a runner, how do you get your strength training in? Here is an easy way to run and strength train anywhere you want your run to take you today.
Looking for a home gym workout plan that will allow you to get stronger, more flexible, lose fat or improve athleticism but won’t result in remodeling your home?? We have a proven solution.
A body that exercises in one plane loses the ability to move in other planes. Don’t let this happen to your body. Learn 7 ways training in multiple planes will help you stay flexible.
Free weight resistance tools like sandbags, DBs, barbells and kettlebells all create the same neuro-muscular response on the body. Learn why bands are different and are needed to create a body that looks, feels and moves great.
Stretching is the most forgotten part of preparing to exercise because it is looked upon as a necessary evil. Understandable when you follow normal stretching approaches. Band stretching is far from normal as this video series will demonstrate.
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