Figure 8 Tabata Cone Workout – 2019 & 2009
The Figure 8 Tabata Cone Workout requires minimal space and was one of the first RBT Workouts created to maintain foot agility while training the body to stay dynamically balanced at all times.
The Figure 8 Tabata Cone Workout requires minimal space and was one of the first RBT Workouts created to maintain foot agility while training the body to stay dynamically balanced at all times.
The Boulder Shoulder Workout has not only been an RBT staple shoulder building workout, it has also allowed 1000’s of people with nagging shoulder pain, due to long term weight lifting, to regain complete pain free shoulder functional strength.
Spartacus Workout 2 applies the same 3 in 1 progression as the first workout while using more attached versus attachment free band setups.
Spartacus Band Workouts were designed in 2009, to demonstrate how easy it was to increase exercise progression following RBT.
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