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Fitness Band Bootcamp – Why they are successful -

Fitness Band Bootcamp is the easiest and fastest way to blow up your present fitness camp or a brand new one. Here are 11 Reasons how a Fitness Band Bootcamp has help me and 100’s of other fitness professionals and coaches.   1. They are unique People are familiar with tubes but when it comes…

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Summer Band Workout Ideas -

  Summer Band Workout Ideas are endless         It’s true, summer band workout ideas are endless and to prove it I just listed out 10 workouts I will be doing this summer by myself, with the bootcamp, with a great friend or with the athletes. So not only are the workout ideas…

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Strength Training made easy -

Strength Training is more than just lifting some weight   Several years ago it dawned on me that to develop an effective strength training program  you had to do  3 things: Lift deadweight Strength against an elastic resistance Throw stuff around I know is sounds simple but in reality, it kind of is. By doing…

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Band Assisted Training -

Band Assisted Training is what makes RBT a Joint Friendly Training System When you talk about designing a training program very few coaches or fitness professional that use free weights as their primary training tool every mention the words….   Gravity   –  Ground Reaction – Momentum   …..Yet these are the key forces our body…

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Upper Body Band Workout -

Upper Body Band Workout 6 Exercise Upper Body Band Workout you can do anywhere you can hook up your bands.   Setting up your Upper Body Band Workout Place the bands onto The BAR at the following anatomical levels Red Bands with handles at chin level Black Bands at chest level Purple Bands at waist…

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Pre-Workout Routine using Bands -

  It is absolutely a must that you have an individualized pre-workout routine that addresses key issues or limitations your body demonstrates. It’s like trying to run a car with out starting the engine.   Things like joint mobility, inflexibility, stabilization weakness or poor muscle response are part of each and every individual that works…

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Muscle Soreness with Band Training – Why it does not occur often -

Muscle Soreness with Band Training creates less post exercise soreness  as a result of what happens during the eccentric phase of an exercise     Why do my clients often not experience post exercise muscle soreness with band training?? Muscle soreness is a bi-product of overloading eccentric, lengthening phase of strength training movement especially as…

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Partner Attached Band Training – Getting Started -

Partner Attached Band Training allows attached band training to be done Anywhere   Partner attached band training allows you to apply all the exercises and benefits of attached band training without the concern for an actual attachment point.   That means you now can…. 1.  Do horizontal vector band training and the 100’s of exercise…

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Small Band Workouts That Get Solid Results -

Small Band Workouts don’t mean EASY   A lot of people associate small band workouts as being toning type workout or easy workouts. Not when it comes to RBT. Small band workouts using the right interval programming can become a serious workout very quickly as you are about to find out. The follow workout is…

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Band Stretching…. More than just lengthening out muscles -

  The goal of band stretching in most people’s eyes is typically directed only at lengthening out muscles when in reality the benefits go way beyond that. No question band stretching is going to length out key muscles of the hip but the secondary benefits of performing this band stretching routine regularly, specifically to the…

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