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Follow Along Single Band Workout -

Follow Along Single Band Workout that requires 1 band at a time while alternating through 12 Total Exercises   This follow along single band workout hits every major muscle group. The key is to make sure you use a band resistance that challenges you. Single Band Train is without a doubt the easiest workout to…

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Band Stretching Tip – Increasing Hip Flexor Mobility in the Front Plane -

  Band Stretching Tip designed to help optimize your band training experience If you have a question on Band Training please email me at dave@resistancebandtraining.com and I will look at turning your question into a future band stretching tip so everyone can learn.   Band Stretching Tip By Dave Schmitz (aka… The Band Man®) The…

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Band Training Tip – Quick way to create full range resistance -

  Band Training Tip designed to help optimize your band training experience If you have a question on Band Training please email me at dave@resistancebandtraining.com and I will look at turning your question into a future band training tip so everyone can learn.   Band Training Tip By Dave Schmitz (aka… The Band Man®) Not…

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Female Strength Training with Bands -

Female Strength Training with BANDS comes down to coaching, progression and understanding.   When it comes to female strength training with bands, there are few training suggestions I would like to share based on several years of female band training of all ages.       Bands are only for toning Many females think toning…

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Top 3 Resistance Band Training Setups for a Home Gym -

Top 3 Resistance Band Training setups that allow individuals to perform over 100 plus exercises   The key to a great home training tool is based on how many different aspects of fitness and performance can be trained.   When you evaluate resistance bands as a home training tool, it quickly becomes apparent just how…

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Dumbbell Training vs. Resistance Band Training -

Dumbbell Training has its limitations because it is GRAVITYDependent compared to Resistance Band Training is Independent of Gravity Yes I know gravity is something we all need to overcome but it is not the only driver of functional movement You have momentum, horizontal forces, rotational forces, shear forces, reactive strength, muscle integration, movement coordination, dynamic…

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Fat Burning for GREAT Abs is the Key -

  Fat Burning is what gets Abs popping and where Band Training dominates   1. Train multiple muscles at once, don’t isolate your abs Most people feel they need to do isolated ab work to develop this area as a result they spend countless hours doing what are many time exercises that are counter-productive. The…

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The Best Butt Exercise -

  The Best Butt Exercise is one that challenges your Glute Medius instead of the Glute Max   I know that may come as a surprise because when you say glutes or butt everyone thinks of the powerful gluteus Maximus as being the most important muscle in that region and it is when it comes…

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Athletic at 50 -

Athletic at 50 is nothing to be scared of working towards Every time I bring up the idea of training like an athlete or improving athleticism, people get real nervous. They say things like…. I can’t do that anymore I am too old for that Those days are way gone Maybe Back in the Day…

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Strong at 50 -

  Strong at 50 to me means being body weight strong and functionally strong first.     Here’s why 1. Long term strength training success is the goal, not maxing out to prove a point. 2. Muscles become less “strain tolerant” which means it becomes a bit of risk when you start challenging yourself with…

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