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LATEST FROM OUR BLOG

Band Sprint Strength Training -

    Band Sprint Strength Training Series you can do Anywhere     Just because the weather does not allow you to train outside does not mean you can work on running strength or specifically band sprint strength training. The reason you can is because it only requires 1 step and minimal space. Most individuals…

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Muscle Building with Bands -

    Muscle Building with Bands Creating the PUMP     Let’s face it…. anyone that resistance trains likes to feel the muscles burning because that mean you are filling the muscle up with blood and the  PUMP is ON. For those that body build or train to get better muscle definition, it is often…

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Plank Workout using Band Assistance -

    Own YOUR PLANK with this Band Assisted Plank Workout The thing about a plank workout is there are literally 100s of variations you can add in. With this Plank workout I will bring in a few options that hopefully will get your creative juices flowing.   Plank Workout Exercises 1. Prone Plank 2.…

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Band Assisted Planks -

    Band assisted planks is a training technique that allows you learn how to own your Plank.    Obviously the key to owning your plank is having enough strength to overcome gravity.  This is where the band comes into play.  With band assisted planks you can decrease the impact of gravity and make it…

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Speed Strength Training with bands -

      Speed strength training with bands is not just for Athletes   I know for many individuals that see the word speed, immediately think athletes and I can understand why.  However when it comes to speed in bands it is as much a strength drill as it is speed.  In reality, the movement…

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Partner Attached Band Training …. The Game Changer -

    Partner Attached Band Training is what has put RBT.com at the Top and will do the Same for YOUR Fitness Business or Athlete training program     When I first learned about RBT, it was all about training either in an attached or attachment free setup. However, to me that was only two-thirds…

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Band Workout every trainer should have in THEIR training bag -

  Every trainer should have an Attachment Free Band Workout in his training bag ready to go at anytime.     I know I do and here are several reasons why I choose this type of Band Workout: Super quick setup Set up can be as simple as providing every client with one band or…

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Butt Workout with a 13 Inch Band -

    Butt Workout that will get you ready for YOUR Lower body Workout   The following Butt Workout is designed to be used as a warm up activation workout.  However feel free to add in 3 more rounds and make it A Full Butt Workout I promise you this… You will be surprised at…

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Band Training Tip when using the Dynamic Stabilizer -

Band Training Tip when using the Dynamic Stabilizer From your Band Coach Most trainers place some type of elastic resistance around the ankles to perform lateral walks or some hybrid variation of that.  This is not optimal and hopefully this band training tip I am about to share with you will explain why. The problem…

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Band Squats Safely -

    Band Squats are a safe way to squat when your low back is no longer willing to tolerate the bar Why the Band Belt System is a Safe Squatting Option   1.  It creates a distraction on the low back which is going to be much more comfortable while creating decrease disc pressure…

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