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Resistance Band Setup with Training Handles -

Resistance Band Set-up that is portable and very challenging What do you get when you take a single red or black band and add to pair of training handles to it??   Answer – An incredible way to knock out a big time workout with resistance bands.   Using this single resistance band exercise setup…

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Band Stretching Tip -

  Band Stretching Tip using a different size bands to Maximize Your Flexibility   Why use different size bands to stretch with?? Stretching with different size bands can provide a similar effect as strengthening with different size bands which we know is important if we want to get stronger. Same with band stretching… Changing up…

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Travel Workout Solutions using resistance bands -

  Travel Workout Solutions using Resistance Bands   You do not want traveling to disrupt your training momentum. The following challenges can make it difficult to get your workouts in but with RBT,  travel workout solutions are automatic   Unpredictable travel schedules Especially when flying, predicting your travel schedule can be very challenging. Fortunately with…

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Band Training Continuous 2-Minute Training Program -

Band Training Made Easy Using the Continuous 2-Minute Training Program   If you have hung around me, you know how versatile band training is, and the Continuous 2-Minute Training Program takes that versatility to another level. This Band Training program works like this… Partner Up Make sure each person has the training tools they need…

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Punch Training With Bands -

      Punch training with bands is a great way to improve the following aspects of fitness   1.   Upper Body Power – Power is dictated by how fast you can create force.  Bands ascending resistance requires you to generate force quickly if you are going to finish the punch.   2.    Core Power…

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First Step Speed Training -

  First step speed training for me has been about improving the following aspects of athleticism 1.  Always being balanced over your base of support 2.  Becoming quick and efficient at handling ground reaction forces 3.  Developing rhythm and timing between upper and lower extremities 4.   Training core reaction between abs and glutes   I…

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Band Training for Bicep and Triceps -

      New…. Band Training Bicep and Triceps Variation   One of the things about band training that can be challenging is to make sure you are getting resistance through the full range of motion.   This can be especially challenging when training the bicep and triceps with a single band training setup.  …

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Getting Athletic -

  Getting Athletic for most fitness enthusiasts mean getting control first I know that when most of my adult fitness clients first hear me say that I am going to work on getting them more athletic, they instantly get nervous.   However what they do not realize about getting athletic is that this happens in a…

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Resistance Band Workout using a 13 Inch Band -

  10 Reasons why the 13 Inch Dynamic Stabilizer band is designed perfectly for a large group resistance band workout that emphasizes hip and abs 1. It is simple to teach 2. No set up needed 3.  Will create a high intensity workout or pre-activation depending on the goal. 4.  Attacks a region (hips) and…

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Dynamic Stabilizer Training Tip -

    Dynamic Stabilizer Training Tip that will activate the hip stabilizers BETTER  and make you  more athletic     Most trainers, coaches and fitness enthusiasts use lateral stabilizer bands.  However they always place them at the ankles which is something I  have never agreed with even if an individual’s strength is able to handle…

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