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LATEST FROM OUR BLOG

Band Squats Safely -

    Band Squats are a safe way to squat when your low back is no longer willing to tolerate the bar Why the Band Belt System is a Safe Squatting Option   1.  It creates a distraction on the low back which is going to be much more comfortable while creating decrease disc pressure…

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Band Training with Heavy Resistance -

Band Training with Heavy Resistance…. It just may surprise YOU   Why Band Training with Heavy Resistance might be for YOU 1.  Scared of Heavy Resistance It can be a little scary when you try to train with a heavier resistance.  Here is the Key…  Choose exercises that do not place your joints at risk…

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Core Chaos Workout -

Core Chaos Workout   Test out your core by placing it under anti-lateral flexion, rotation and extension all in one workout               Getting BETTER with BANDS   Dave     Tried of not seeing YOUR Abs Start Training them the RIGHT Way by putting them under some Chaos   Click…

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Band Strength Training using off-set loading -

Band Strength Training using an off-set load is the easiest way to program in a  a total body strength training workout that rocks YOUR ABs.   Reasons why off-set band strength training is so easy to program??   1.  Easy Transitions – All you do is switch sides and go again 2.  Less resistance needed…

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Band Stretching to Get YOUR Abs Popping -

  It was not until I started band stretching my hips that my abs started Popping   Why Band Stretching the hips, especially the Hip Flexor – Quad (HFQ) may be the secret you have been looking for to get your abs in 6 Pack Form..   1.  Muscle Tightness beats muscle contractions  -  if…

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Ab Exercises few in any do -

    What do your Abs do?? Are the ab exercises you are doing really helping?   Have you ever considered these Questions? Most think they are the primary movers of the trunk…. Wrong!!   Yes they can move your trunk but that is not what they were designed to do. They are stabilizers of…

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Improving Flexibility -

  Improving Flexibility requires more than stretching a few muscles   Fortunately bands can attack all of these recommendations.  Improving Flexibility 8 Ways 1.  Start incorporating band stretching into your workouts every day and approach it like it is a very important part of the work versus something you have to do before you actually…

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Partner Band Training Finisher -

    Partner Band Training as you have learned over the past week is a fun and innovative way to train, especially when you have a highly motivated partnership The following partner band training workout can be modified 100’s of ways.   As you watch Kelsey and I go through the workout, realize you can use…

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Partner Attached Band Training -

Partner Attached Band Training…. Get Started Today Once you have implemented Attachment FREE Training, followed by Partner Band Training and have you clients mastered using a linked up band training set up,  you are ready to integrate Partner Attached Band Training into your large group or private training sessions.   The Benefits of Partner Attached…

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Partner Attached Band Training Mistake -

 Partner Attached Band Training can be a tremendous workout when holding is done correctly   I see this all the time on YouTube….People doing partner attached band training, specifically resisted running, while hanging onto the bands with their hands instead of placing the band around their waist.   Why is holding with Your Hands a…

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