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Band Training for Bicep and Triceps -

      New…. Band Training Bicep and Triceps Variation   One of the things about band training that can be challenging is to make sure you are getting resistance through the full range of motion.   This can be especially challenging when training the bicep and triceps with a single band training setup.  …

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Getting Athletic -

  Getting Athletic for most fitness enthusiasts mean getting control first I know that when most of my adult fitness clients first hear me say that I am going to work on getting them more athletic, they instantly get nervous.   However what they do not realize about getting athletic is that this happens in a…

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Resistance Band Workout using a 13 Inch Band -

  10 Reasons why the 13 Inch Dynamic Stabilizer band is designed perfectly for a large group resistance band workout that emphasizes hip and abs 1. It is simple to teach 2. No set up needed 3.  Will create a high intensity workout or pre-activation depending on the goal. 4.  Attacks a region (hips) and…

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Dynamic Stabilizer Training Tip -

    Dynamic Stabilizer Training Tip that will activate the hip stabilizers BETTER  and make you  more athletic     Most trainers, coaches and fitness enthusiasts use lateral stabilizer bands.  However they always place them at the ankles which is something I  have never agreed with even if an individual’s strength is able to handle…

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Body Weight Dynamic Warm-up -

    Body Weight Dynamic Warm-up that compliments band flexibility training very well Going immediately from Band Flexibility training into your workout is not recommended, especially if you did a very aggressive passive overpressure stretching routine. A body weight dynamic warm-up is recommended post band stretching to re-educate muscles on how to stabilize the new…

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500 RBTLive Blog Posts -

      RBTLive goes way beyond 500 blog posts   1000+ of Videos and Workouts 100’s of Articles and training programs 50+   E-books and Digital Training Resources 20+ DVD Projects An RBT Certification 10,000+ Personal or Professional Workouts Done   However without someone to share all of these with, it probably would have…

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Band Workout using Tempo Reps -

    Band Workout using Tempo Reps provides those that accept the Challenge several awesome benefits     Benefit 1 -  Band Workout using Tempo reps requires individuals to stay on pace or sustain a tempo.  Done over a one minute set takes a lot of mental toughness Benefit 2 -  Allows you to load…

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Band Sprint Strength Training -

    Band Sprint Strength Training Series you can do Anywhere     Just because the weather does not allow you to train outside does not mean you can work on running strength or specifically band sprint strength training. The reason you can is because it only requires 1 step and minimal space. Most individuals…

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Muscle Building with Bands -

    Muscle Building with Bands Creating the PUMP     Let’s face it…. anyone that resistance trains likes to feel the muscles burning because that mean you are filling the muscle up with blood and the  PUMP is ON. For those that body build or train to get better muscle definition, it is often…

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Plank Workout using Band Assistance -

    Own YOUR PLANK with this Band Assisted Plank Workout The thing about a plank workout is there are literally 100s of variations you can add in. With this Plank workout I will bring in a few options that hopefully will get your creative juices flowing.   Plank Workout Exercises 1. Prone Plank 2.…

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