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Partner Attached Band Training -

Partner Attached Band Training…. Get Started Today Once you have implemented Attachment FREE Training, followed by Partner Band Training and have you clients mastered using a linked up band training set up,  you are ready to integrate Partner Attached Band Training into your large group or private training sessions.   The Benefits of Partner Attached…

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Partner Attached Band Training Mistake -

 Partner Attached Band Training can be a tremendous workout when holding is done correctly   I see this all the time on YouTube….People doing partner attached band training, specifically resisted running, while hanging onto the bands with their hands instead of placing the band around their waist.   Why is holding with Your Hands a…

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Total Body Band Finisher -

      Total Body Band Finisher that brings in speed, mobility, core reaction and postural activation.  Does your  free weight tools do that??   Total Body Band Finisher Exercises Step and Punch Speed SL RDLs Curl Press Drop squats Speed Pull aparts   Total Body Band Finisher Program 45 seconds on -15 seconds off  x …

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Bear Crawling with Bands -

    Bear Crawling with Bands is not your normal form of locomotion but RBT is not YOUR normal strength training system     RBT has so many exercise options that are unmatched by any other training tool and locomotion training is one those.  There is no better way to develop core stability, shoulder stability,…

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Band Training Made – Easy Session 3 using a linked up setup -

      Band Training Made Easy using the Linked up Band Setup and Never have this Happen Again   The linked up setup is the most universal flat band training setup for several reasons.   1.  It will be what you use for all locomotion training 2.  It will be the best way to…

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Towel Band Finisher -

      Towel Band Finisher that will target your Chest – Back – Core and Glutes…. I  PROMISE     Key is to have 3 levels of bands to maximize your effort on each towel band finisher exercise   Off-set Chest Press Right – Left Face Pull – Red Tug of War Right –…

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Band Stretching…. With Flow -

Band Stretching  with a Flow   So many trainers and fitness enthusiasts have issues doing the band stretching because they do not keep tension on the band while they transition from one stretch to the next.  If you are wrapping the band around this is less of an issue but it you are hooking it…

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Band Press – Rambo Style -

    Band Press Option Anywhere – Anytime – Anybody at Any Intensity   The Band Press variation will attack your shoulders while simultaneously hitting your core: specifically the lower abs.    What is great about the Rambo Band Press It is super easy to set up It only requires 1 band It uses 2-3…

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Partner Strength Training using Continuous 2 Minute interval -

Partner Strength Training has never been so easy and yet super challenging    3 ways to implement partner strength training into a large group setting using  a  Continuous 2 minute band training interval.   Partner Strength Training Option 1:  Continuous 2 Minute Alternating Exercises   Partner Strength Training Option 2:  Continuous 2 Minute Unilateral Training…

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Horizontal Lateral Band Hops -

    Horizontal Lateral Band Hops hit the Sagital and Frontal Plane Simultaneously     Why is that important?? Horizontal Lateral Band Hops allow you to neuromuscularly train your gluteus medius to stabilize against ground reaction forces while creating force to accelerate movement in the sagital plane which is what happens with normal walking or…

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