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3 Ways to Make Band Training BETTER -

      The following 3 additions will make band training safer, more versatile and even enhance muscle recruitment.   Learn about All 3 Below     Save 20% on all RBT Accessories Use this coupon code rbtjulyacc Click HERE To View and Order Your Accessories Now!

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Band Strength Training -

Band Strength Training using these 3 simple tweaks will allow YOU to take Total Body Strength Training to a 3D Level   When I first started band strength training I tried to simulate free weight exercises. Mistake!! I quickly realized that if that is all I did with band strength training it would be taking…

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Adjustable Cable Column Training Setup -

Adjustable Cable Column Training Setup that you can take ANY WHERE with Unlimited Resistance   I was recently out to the playground and used an adjustable cable column training set up to work out on.   Here is how to set up your own adjustable cable column training set up. (Playground is optional)    …

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Resistance Band Strength Training over Weight Lifting -

Resistance Band Strength Training Lifting Weights is Fun… Looking, Feeling and Moving Great is AWESOME!! Is Lifting Weights Getting YOU There??   During the past 20 years of resistance band strength training, I have periodically slipped back into my dead weight training mindset of lifting weights only to quickly return back to strength training with…

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Building Muscle with Band Training -

Building Muscle with Band Training is possible but you have to approach it with the same dead-weight training mindset   If you read all the muscle building theories using deadweight you see a very consistent trend in all of these theories. Knowing muscles are dumb and they don’t know the difference between band resistance and…

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Total Body Band Workout -

Total Body Band Workout that covers it all The following total body band workout brings in 15 different facets of training and conditioning 1. Lower Body Strength 2. Upper Body Strength 3. Core Strength 4. Attachment FREE Training 5. Attached Training 6. Dynamic Stabilizer Training 7. Frontal Plane 8. Sagital Plane 9. Transverse Plane 10.…

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1000 Second Band Workout -

1000 Second Band Workout is a very versatile workout format The 1000 Second Band Workout format can use in any training setting including: Semi-Private Private Large Group – Fitness Large Group – Performance I have used it in all of them. When you finish a 1000 Second Band Workout you will feel like you have…

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Multi-band Setups -

 Multi-band Setups The following multi-band setups utilize pairs of bands that when implemented will allow you to created 100’s of upper body, lower body, core and locomotion band training exercises.   5 Multi-band Setups     Best Bilateral Upper Body Band Training Setup Crossover Multi-band Setup Linked Up Band Setup and Training Reciprocal Upper Body Band…

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Training with Bands – What they can do that FREE Weight Can’t -

It took me about 3 months of training with bands to figure out something was changing and I liked how it felt…. A LOT!!   What was it about training with bands??   That was in 1996 when I first discovered continuously looped resistance bands and began training with bands. It took me several additional…

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Developing 6 Pack Abs that Work for YOU -

Developing 6 Pack Abs that work for you requires more than just training them     4 facts about the developing 6 pack abs as they relate to how our body truly functions that very few individuals understand   1.  The Abs are no different than any other muscles in the body.   They are reactors not contractors.…

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