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Dumbbell Training vs. Resistance Band Training -

Dumbbell Training has its limitations because it is GRAVITYDependent compared to Resistance Band Training is Independent of Gravity Yes I know gravity is something we all need to overcome but it is not the only driver of functional movement You have momentum, horizontal forces, rotational forces, shear forces, reactive strength, muscle integration, movement coordination, dynamic…

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Fat Burning for GREAT Abs is the Key -

  Fat Burning is what gets Abs popping and where Band Training dominates   1. Train multiple muscles at once, don’t isolate your abs Most people feel they need to do isolated ab work to develop this area as a result they spend countless hours doing what are many time exercises that are counter-productive. The…

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The Best Butt Exercise -

  The Best Butt Exercise is one that challenges your Glute Medius instead of the Glute Max   I know that may come as a surprise because when you say glutes or butt everyone thinks of the powerful gluteus Maximus as being the most important muscle in that region and it is when it comes…

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Athletic at 50 -

Athletic at 50 is nothing to be scared of working towards Every time I bring up the idea of training like an athlete or improving athleticism, people get real nervous. They say things like…. I can’t do that anymore I am too old for that Those days are way gone Maybe Back in the Day…

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Strong at 50 -

  Strong at 50 to me means being body weight strong and functionally strong first.     Here’s why 1. Long term strength training success is the goal, not maxing out to prove a point. 2. Muscles become less “strain tolerant” which means it becomes a bit of risk when you start challenging yourself with…

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Differentiating YOURSELF with RBT -

    RBT is more then just another exercise piece of equipment…. It will be a Difference Maker for YOU, Your Clients and Your Athletes As a fitness professional getting your clients moving better with greater strength, balance, movement quality and in some cases with less pain, has to be goal #1 for all Fitness…

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Resistance Band Versatility… 50 Facts Why They May Be #1 -

Resistance Band Versatility is Unmatched and HERE are 50 Facts Why   Before I being let’s make something perfectly clear….   When I refer to resistance bands I am talking about Flat Continuously Looped Layered Bands. • Not Tubes • Not Molded Flat Bands • Not Bungee Cords • Not Braided Elastic Tubes   I…

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Resistance Band Setup with Training Handles -

Resistance Band Set-up that is portable and very challenging What do you get when you take a single red or black band and add to pair of training handles to it??   Answer – An incredible way to knock out a big time workout with resistance bands.   Using this single resistance band exercise setup…

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Band Stretching Tip -

  Band Stretching Tip using a different size bands to Maximize Your Flexibility   Why use different size bands to stretch with?? Stretching with different size bands can provide a similar effect as strengthening with different size bands which we know is important if we want to get stronger. Same with band stretching… Changing up…

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Travel Workout Solutions using resistance bands -

  Travel Workout Solutions using Resistance Bands   You do not want traveling to disrupt your training momentum. The following challenges can make it difficult to get your workouts in but with RBT,  travel workout solutions are automatic   Unpredictable travel schedules Especially when flying, predicting your travel schedule can be very challenging. Fortunately with…

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