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Partner Attached Band Training – Getting Started -

Partner Attached Band Training allows attached band training to be done Anywhere   Partner attached band training allows you to apply all the exercises and benefits of attached band training without the concern for an actual attachment point.   That means you now can…. 1.  Do horizontal vector band training and the 100’s of exercise…

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Small Band Workouts that Gets Solid Results -

Small Band Workouts don’t mean EASY   A lot of people associate small band workouts as being toning type workout or easy workouts. Not when it comes to RBT. Small band workouts using the right interval programming can become a serious workout very quickly as you are about to find out. The follow workout is…

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Band Stretching…. More than just lengthening out muscles -

  The goal of band stretching in most people’s eyes is typically directed only at lengthening out muscles when in reality the benefits go way beyond that. No question band stretching is going to length out key muscles of the hip but the secondary benefits of performing this band stretching routine regularly, specifically to the…

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Outdoor Workouts… Why You Want to Do Them -

Outdoor workouts create benefits opportunities and challenges that are difficult to re-create indoors in a gym or indoor training facility.   Living in the Midwest does not allow for year round outdoor training, so when spring hits, it is time to start taking advantage of Mother Nature’s gym. It has always been fascinating to me…

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Bodyweight Enhanced Workouts with Bands -

Bodyweight Enhanced Workouts using bands as a resistance or an assistance   Adding a continuously looped band to a body weight emphasized workout can be done in 2 ways. The band can function as an assist to advanced body weight exercises or as a resistance to increase the challenge of a bodyweight exercise. Regardless which…

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Body Weight Training with Bands -

  Body weight training with bands is your secret weapon For most trainers, when I ask them if they train with bands, they say yes. Then when I ask them how, they reply…“ We do assisted pull ups with them” I typically acknowledge that however what about assisting Push ups Lunges Squats Single leg squat…

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Band Stretching Tip -

  Band Stretching Tip designed to help optimize your band training experience If you have a question on Band Training please email me at dave@resistancebandtraining.com and I will look at turning your question into a future band stretching tip so everyone can learn.   Band Stretching Tip By Dave Schmitz (aka… The Band Man®) As…

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Why Bands Break -

Why Bands Break is usually the result of training and education, not the fault of the band   Yes a band can break, especially if it is less durable molded or tubular band. That is why you see more elastic devices covered with nylon. The problem is nylon covered bands create a solid end point…

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Band Training Tip… Doing Pistol Squats -

  Band Training Tip designed to help optimize your band training   RESULTS If you have a question on Band Training please email me at dave@resistancebandtraining.com and I will look at turning your question into a future band training tip so everyone can learn.   Band Training Tip By Dave Schmitz (aka… The Band Man®) Can…

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Chest and Back Workout with Bands -

Chest and Back Workout   Chest and Back Workout with Bands can be done anywhere and at any resistance level.  Just make sure you have enough band resistance. You can go with reps or time based sets. Today’s workout I use reps as change of pace. If you go reps – keep push sets between…

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