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1000 Second Band Workout -

1000 Second Band Workout is a very versatile workout format The 1000 Second Band Workout format can use in any training setting including: Semi-Private Private Large Group – Fitness Large Group – Performance I have used it in all of them. When you finish a 1000 Second Band Workout you will feel like you have…

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Multi-band Setups -

 Multi-band Setups The following multi-band setups utilize pairs of bands that when implemented will allow you to created 100’s of upper body, lower body, core and locomotion band training exercises.   5 Multi-band Setups     Best Bilateral Upper Body Band Training Setup Crossover Multi-band Setup Linked Up Band Setup and Training Reciprocal Upper Body Band…

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Training with Bands – What they can do that FREE Weight Can’t -

It took me about 3 months of training with bands to figure out something was changing and I liked how it felt…. A LOT!!   What was it about training with bands??   That was in 1996 when I first discovered continuously looped resistance bands and began training with bands. It took me several additional…

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Developing 6 Pack Abs that Work for YOU -

Developing 6 Pack Abs that work for you requires more than just training them     4 facts about the developing 6 pack abs as they relate to how our body truly functions that very few individuals understand   1.  The Abs are no different than any other muscles in the body.   They are reactors not contractors.…

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Maintaining an Active Fitness Lifestyle -

Maintaining an Active Fitness Lifestyle for guys requires making sure these 6 key program elements are in place As we age, there are certain aspects of function, as a guy, we are going to have to work hard to sustain in order if maintaining an active fitness lifestyle is the goal.    These include: 1.…

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The Perfect Workout -

The PERFECT Workout is achieved with knowledge not just effort   For a fitness enthusiasts who workouts regularly, it’s hard to hit that feeling of having a the perfect workout every time. However over the years of training with bands and following an aging athletic based training approach there are ways to optimize each workout…

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Fitness Band Bootcamp – Why they are successful -

Fitness Band Bootcamp is the easiest and fastest way to blow up your present fitness camp or a brand new one. Here are 11 Reasons how a Fitness Band Bootcamp has help me and 100’s of other fitness professionals and coaches.   1. They are unique People are familiar with tubes but when it comes…

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Summer Band Workout Ideas -

  Summer Band Workout Ideas are endless         It’s true, summer band workout ideas are endless and to prove it I just listed out 10 workouts I will be doing this summer by myself, with the bootcamp, with a great friend or with the athletes. So not only are the workout ideas…

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Strength Training made easy -

Strength Training is more than just lifting some weight   Several years ago it dawned on me that to develop an effective strength training program  you had to do  3 things: Lift deadweight Strength against an elastic resistance Throw stuff around I know is sounds simple but in reality, it kind of is. By doing…

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Band Assisted Training -

Band Assisted Training is what makes RBT a Joint Friendly Training System When you talk about designing a training program very few coaches or fitness professional that use free weights as their primary training tool every mention the words….   Gravity   –  Ground Reaction – Momentum   …..Yet these are the key forces our body…

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