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Large Group Band Workout -

Large Group Band Workout that is great for Campers and Coaches Why the Coach Likes this Large Group Band Workout 1. One of Easiest Workouts to Set up 2. Easy to individually regress or progress while  everyone is doing the same      exercise 3. Can hit the body regionally or totally 4. Short burst sets allow…

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Implementing Band Training into a Large Group – 4 Easy ways -

Implementing band training into a large group is easy when you choose one of these 4 options.   Start with Small Bands The 13 Inch Dynamic Stabilizer is super easy to train with and it’s a great way to start implementing band training into a large group or bootcamp . The key is to place…

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The Band Man’s Perfect Workout -

The Band Man’s Perfect Workout at Age 52 Over the years the speed and level of band resistance may have changed but the general concept of how I like to workout has not. IF you ask me to describe the Band Man’s Perfect Workout it would incorporate some athletic based movement and integrated strength training…

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At Home Workout Routines using Resistance Bands… WHY NOT?? -

At home workout routines with bands have been a big reason why I as well as so many followers of RBT Look, Feel and Move GREAT.          Strength is great. Mobility is huge And Yes looking good is important However as our body ages, looking good is only one key element to enjoying life.…

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Progressive Overload Workout -

Progressive Overload Workout Using a Single Resistance Band   The following Progressive Overload Workout incorporates 3 Standard Single Arm Exercises that can be perform in either a sagital or rotational plane. The Exercise Are: Single Arm Chest Press Single Arm Row Rambo Press       Equipment You will need the following resistance band package (Medium…

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Keeping your back healthy -

Keeping YOUR back healthy starts with making sure you keep your rotation The Low Back is a transition region that allows us to generate force from the left side of our body to the right.  It happens in swinging, throwing, walking, running, kicking, jumping and any other action that moves force from one side of…

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Improving Flexibility with one Band -

Improving Flexibility with one Band comes down to 3 Components of training: How You Stretch, How You Exercise and How You Recover Plan   There are so many fitness related goals you can achieve training with one band as long as you can modify resistance levels which only requires having different resistance band levels. One of…

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Band Training with Weights – 4 Workouts -

Band Training with Weights will ramp up your training intensity quickly 4 Workouts that incorporate Band Training with Weights The following band training with weight workouts require using bands as an assisted device or as a secondary resistance. Band Training with weights workout Recommendations 1. Use time based work intervals between 20 and 40 seconds.…

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Training with Bands and Weights – How they compliment each other -

Training with Bands and Weights… Why not do Both??     Yes I am a Band GUY and yes I am very passionate about the importance of  incorporating  flat continuously looped bands into all workouts, but I also understand the importance of incorporating body weight and free weight training. Why Not? From a strength and…

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3 Ways to Make Band Training BETTER -

  The following 3 additions will make band training safer, more versatile and even enhance muscle recruitment. Learn about All 3 Below   Save 20% on all RBT Accessories Use this coupon code rbtjulyacc Click HERE To View and Order Your Accessories Now!

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