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Follow Along Band Workouts -

Follow-Along Band Workouts Most of my subscribers are looking for creative, new workouts to help them reach their goals. I created these 3 Follow Along Band Workouts which can be done in 3 consecutive days. They will attack different muscles, different energy systems and different planes of motion, which will result in a total body workout. Workout…

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Simple Exercise Strategies -

Simple Exercise Strategies that work The #1 reason most individuals fail with their exercise program is because they make things to complicated.  The body needs to push, pull, squat and if possible overhead push. That’s it Unfortunately most of the programs that incorporated free weights require individuals to learn complicated free weight movements that are…

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Fat Burning Band Workout -

Fat Burning Band Workout using a progressive ladder approach   There are few ways to set up a fat burning band workout using a ladder design.  I decided to use work set time on this particular workout as my key variable   Chose 8 Band or Body Weight Exercises These can emphasize total body or…

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Fat Loss Band Training – 12 Reasons why bands may be YOUR Best Fat Loss Training Tool -

Fat Loss Band Training success is not about the tool but the effort your willing to put behind the tool.   Why Fat Loss Band Training is Successful First you need to understand that its not the band that drives fat loss band training success.  It’s the effort and willingness to push yourself to work hard.…

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Resistance Band Finisher Workouts -

Resistance Band Finisher Workouts that will blast your Upper Body          Why Resistance band finisher workouts make sense  You can use dumbbells, kettlebells or any other type of portable dead-weight tool but ultimately you will have to either change the weight to make sure you are working at high level.   With…

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Resistance Band FAQ -

Resistance FAQ that should help YOU get Better with Bands The following Resistance Band FAQ addresses some key questions that I often receive from customers or individuals who are interested in starting to train with bands.    Feel free after reading this resistance band FAQ to share it with others you feel could benefit.     How…

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1 Minute Band Workout -

1 Minute Band Workout Honestly this 1 Minute Band workout will take 1 minute per set so  to say it will last a minute isn’t completely true unless you choose to do just 1 set which is an option but not recommended Assuming you want to do more than 1 set this 1 Minute Band…

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Multi-Band Setups …. that will Rock YOUR Workouts -

  I am often asked why you need a pair of bands and even though to me its like asking why you want a pair of dumbbells or extension straps.  The simple reason is, a pair of bands allows you to create multi-band setups that in turn allow you to train bilaterally, reciprocally, and with greater…

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Complete Band Workout -

The following complete band workout takes you through how to organize your workout in order to maximize your exercise time while optimizing your body to get the maximum benefit from every band workout. This Complete Band Workout will be broken into 4 specific training phases with the goal of each well defined for you.  Each phase will incorporate bands…

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Implementing Bands into Your Workout -

Implementing Bands into YOUR Workout… You Choose Implementing bands into your workout can start with your warm up, finish with you cool down or go anywhere in between. Remember a continuously looped Quantum Band is a muscle without a nervous supply.  You have to provide that.   As a result implementing bands into your workout is…

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