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LATEST FROM OUR BLOG

Bear Crawling with Bands -

    Bear Crawling with Bands is not your normal form of locomotion but RBT is not YOUR normal strength training system     RBT has so many exercise options that are unmatched by any other training tool and locomotion training is one those.  There is no better way to develop core stability, shoulder stability,…

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Band Training Made – Easy Session 3 using a linked up setup -

      Band Training Made Easy using the Linked up Band Setup and Never have this Happen Again   The linked up setup is the most universal flat band training setup for several reasons.   1.  It will be what you use for all locomotion training 2.  It will be the best way to…

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Towel Band Finisher -

      Towel Band Finisher that will target your Chest – Back – Core and Glutes…. I  PROMISE     Key is to have 3 levels of bands to maximize your effort on each towel band finisher exercise   Off-set Chest Press Right – Left Face Pull – Red Tug of War Right –…

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Band Stretching…. With Flow -

Band Stretching  with a Flow   So many trainers and fitness enthusiasts have issues doing the band stretching because they do not keep tension on the band while they transition from one stretch to the next.  If you are wrapping the band around this is less of an issue but it you are hooking it…

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Band Press – Rambo Style -

    Band Press Option Anywhere – Anytime – Anybody at Any Intensity   The Band Press variation will attack your shoulders while simultaneously hitting your core: specifically the lower abs.    What is great about the Rambo Band Press It is super easy to set up It only requires 1 band It uses 2-3…

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Partner Strength Training using Continuous 2 Minute interval -

Partner Strength Training has never been so easy and yet super challenging    3 ways to implement partner strength training into a large group setting using  a  Continuous 2 minute band training interval.   Partner Strength Training Option 1:  Continuous 2 Minute Alternating Exercises   Partner Strength Training Option 2:  Continuous 2 Minute Unilateral Training…

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Horizontal Lateral Band Hops -

    Horizontal Lateral Band Hops hit the Sagital and Frontal Plane Simultaneously     Why is that important?? Horizontal Lateral Band Hops allow you to neuromuscularly train your gluteus medius to stabilize against ground reaction forces while creating force to accelerate movement in the sagital plane which is what happens with normal walking or…

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Band Training Made Easy – Session 1 -

Band Training Made Easy – Session 1     The easiest way to get started with band training is incorporating them in to a bodyweight – band training contrast workout.   This is the BEST way to get started with band training for several reasons   1.  Requires 50% less bands which makes it very…

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Shoulder Training with Bands -

    The biggest issue with shoulder training is making sure you protect your rotator cuff.  It is the #1 injury next to low back issues when it comes to our body breaking down.   When it comes to shoulder training with bands, this is always my number one concern when I start looking at…

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Body Building with Bands -

    I know you have not heard me discuss this too often but back in the day I did mess around with some old fashion body building.   I was young and skinny so I did what every other skinny guy in his 20’s did.  I cranked iron for max reps and max sets hoping…

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