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Training the Aging Athlete -

  Hey everyone I am an athlete that has gotten older but I just may be getting better.  Just depends on how you define better.   Here is how I see it. I am 51 and with a lot of work, commitment and getting a lot smarter about training, I think I am in pretty…

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Outdoor Band Workout Program Ideas -

There are literally 100’s of ways to program an outdoor band workout using resistance bands and all the training opportunities that come with outdoor training.     An Outdoor Band Workout is limited only by YOUR Imagination   Here are 3 Outdoor Band Workout Templates using only bands and the outdoor training equipment or space…

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Contrast Band Training Workout -

      Contrast Band Training Workout that does not use traditional strength training movements Who says a contrast band training workout has to always be strength based or use traditional strength training exercises. The body is a kinetic chain and muscles are muscles regardless the contrast band training workout you choose to do. As…

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Contrast Band Training – Part 2 Programming -

    Contrast Band Training can be programmed several ways but as you will see flat continuously looped layered bands will be the most effective elastic resistance tool.   1.  Alternating Sets Contrast band training using alternate sets programming will involve performing a deadweight exercise followed by an elastic exercise.   The exercise selection typically follow…

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Contrast Band Training – Part 1 -

    Contrast Band Training allows individuals to take advantage of both an Ascending Elastic Resistance and a Constant Dead weight Resistance Resistance Training 101 Deadweight resistance creates a bell shaped force curve that cause the most muscle activity to occur at the mid range of them movement. Therefore from an effort standpoint, individuals will…

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Band Contrast Workout -

      Band Contrast Workout that will mess YOU Up in a Good Way     This 14 Finisher Band Contrast Workout that will require 3 Tools 1.  A Kettlebell or Dumbbell you can do a goblet squat with for 6 to 8 Reps which means go a little heavier 2.  A Band you…

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Keep Living Young -

It should be one of the reasons you workout every day and make sure you laugh as well   Enjoy the video.     Getting BETTER with BANDS   Dave    

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Band Ab Exercises -

    The Abs are what link our upper torso to our lower torso so any exercise can potentially be a Ab Exercise.   As a result band ab exercises are anything that results in simultaneous movement of the lower and upper torso. Another key element of band ab exercises is the use of a…

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Basketball Training workouts for Anyone -

  Basketball Training Workouts progressed correctly can literally be done by anyone     Obviously shuffling is one the most common movement skills in basketball that needs to be included in many basketball training workouts.    Yet when you look at shuffling it can be broken down into 3 simple step drills Lateral Reach Squat Lateral…

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Band Stretching to become more athletic -

    Band Stretching is Step 1 in getting YOU more athletic and staying INJURY FREE     Athletes rarely stretch much less incorporate band stretching as part of their workout.  As you watch March Madness you will see many of the athletes performing very poor stretching drills or none at all.  Instead they use…

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